Try these plyometrics for runners to improve your power and efficiency. These plyometric exercises will greatly enhance your running!

Looking to get into karate? Here are five beginner karate workouts for women, plus benefits and essentials you need to know!

Here is the best resistance band leg workout you can do at home or in the gym. It is beginner friendly, yet still builds strong leg muscles.

Back extension exercises at home with a back extension bench builds lower back strength. Trained with proper form these exercises can help with low back pain

The ultimate full body bodyweight workout for building strength and muscle tone! Train anywhere with this effective full body bodyweight workout. The best bodyweight exercises for building strength and muscle tone in the arms, legs, back, chest and core. We love that this workout can be scaled for all fitness levels. Each move includes options to make the exercise more advanced, or keep it low-impact and beginner-friendly.

If you would like to know how many calories you do burn when performing a plank, there are multiple things to consider. Read more...

It can be hard to find a solid strength and conditioning program that isn't written for brand new athletes, or advanced lifters. This program is designed as a well rounded plan that will increase your strength, and improve your metabolic conditioning. It does not require specialized equipment, and can be completed in most commercial and home gyms. Keep reading to see if this program is right for you.

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This 28-day six-pack abs workout challenge will help you bring those abs to the surface. Try this ab workout challenge

This functional workout develops dynamic fitness, core strength, and muscle endurance. Suitable for intermediate and advanced trainers.

Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front

Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…

Our mission is to empower women to change their lives through health and fitness, from the inside out.

Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front

These Parkinson's exercises can help improve your balance, gait, muscle strength and motor skills while boosting your mood.

Best bodyweight exercises for strength, toning and to build muscle. Be sure to include these in your bodyweight workout plans.

A strong core is an important component of good health. This calisthenic ab workout – fully explained – produces positive results, including firm and defined abdominals. Video included.

Do it, and you will see the results🥰🤩👍 A great alternative to regular crunches. If you are a beginner, just do this exercise with a break after every minute. If you are advanced, do this exercise...

Clean eating guide, 10-week workout plan, tips and advice to help you achieve your goals! All-new workout and healthy eating plan to lose weight and tone muscle

We created this 21-Day Double Workout Challenge to push your body to the limit and test your resolve and dedication in getting the change you want.

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Challenge your strength and endurance at home with this free program: Metcon 100! Download a free, full body workout plan.