Essential amino acids are the only macronutrients required for survival. A normal diet containing high-quality proteins should deliver adequate amounts of essential amino acids to meet minimal requirements. However, amino acid supplements can provide benefits not achievable with even high-quality protein food sources.
Learn whether taking amino acids is of a greater benefit or risk to your overall health. Amino acids are building blocks of protein. The amino acids come together to form proteins.
Collagen peptides are produced when collagen is broken down to create individual strands of collagen. Proponents of collagen peptides say that small collagen strands make this vital protein easier to digest. But what are the benefits of collagen and are amino acids more powerful?
Your body can make many amino acids on its own, but there are 9 essential amino acids you need to eat! Your body uses these amino acids to build the proteins that make up your tissues and organs and regulate the vast majority of physiological functions. Let's cover them one by one.
Amino acids are organic compounds that serve as the building blocks of proteins, with 20 common types found in humans. Their main function is to contribute to
Our gut lining can easily get damaged and we need to use nutrients to repair it. According to Dr. Frank Lipman, glutamine is the main nutrient to repair the lining of our gut. Intrigued by
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Learn about essential amino acids – the best ones for menopause, their benefits, best food sources and the symptoms of amino acid deficiency!
How much protein to build muscle, effective exercise techniques and the role of popular muscle-building supplements.
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Nearly everything, including optimizing metabolism and helping your immune system fight viruses and other invaders, depends on amino acids. Amino acids are the molecular architects of life. Think of them as Legos, snapping together to create unique structures. Amino acids also work like letters of the alphabet, each coming together to form specific words. Every amino […]
The before, during, or after debate on amino acids for working out can leave you utterly confused as to when you should take your amino acid supplement. I’ll cover the details, but the quick and easy answer to the question should I take amino acids pre-workout is yes!
Learn about essential amino acids – the best ones for menopause, their benefits, best food sources and the symptoms of amino acid deficiency!
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