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"The first step in helping your kids to manage their anxiety is to help them understand what they're feeling when they're feeling it — which means you have to recognize that they're anxious."
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Anxiety keeps us awake, but deep sleep can soothe the anxious brain, according to new study. (iStockphoto) When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” ...
These 25 anxiety quotes for teens are relatable, and comforting for anyone suffering with anxiety or other mental health issues...
This post may contain affiliate links. Read the full disclosure for more information. Do you ever feel like you’re your own worst enemy? That’s a...
This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.
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Breathing too fast? Heart racing? Anxiety shows up in a lot of ways...and they all kinda suck. Here are 8 anxiety tips to help get you through it.
What’s the best way to calm your racing mind when you start to feel your anxiety spiral? Try these grounding techniques.
If you struggle with anxiety and stress, adding these hobbies that reduce anxiety to your life can help you find relief and feel better
Learn the difference between Panic disorder and panic attacks, signs of panic attack, causes, treatment options and tips to cope with panic disorder.
What To Do When You're Feeling Anxious And When You're Not Are You Thinking About a Future Event or Worry?
These 25 anxiety quotes for teens are relatable, and comforting for anyone suffering with anxiety or other mental health issues...
"Have you tried yoga?" definitely doesn't help.
I wanted to make y'all some cute free phone backgrounds to remind YOU of some truths. Even when things are hard, we can have peace. Here they are!
This post may contain affiliate links. Read the full disclosure for more information. Do you ever feel like you’re your own worst enemy? That’s a...
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.
