Kitchari is a delicious, creamy Ayurvedic stew traditionally eaten during periods of fasting, cleansing, or when you're not feeling well. It's ideal because it's easy to digest and provides strength and good nourishment for your body so it can heal.
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both doshas? One dosha is a hot dosha and is responsible for warmth in your body. The other dosha is a cold dosha that makes you sensitive …
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and well-being, regardless of what else might be going on in our lives. Read on for specific practices for vata-pitta-predominant individuals.
A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.
Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!
I was not particularly interested in learning about Ayurveda when I began to read Kate O’Donnell’s Everyday Ayurveda Cooking for a Calm, Clear Mind. Don’t get me wrong, I am interested in healthy e…
Feeling nervous, anxious, or spacey? Learn about the Vata Dosha and get easy diet and lifestyle tips for balancing and nourishing excess vata.
I'm Sarie, Libra, holistic health, clean eating, and spreading sunshine. I believe in the magic of traditional medicine with spices and herbs.
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both doshas? One dosha is a hot dosha and is responsible for warmth in your body. The other dosha is a cold dosha that makes you sensitive …
Kitchari is a delicious, creamy Ayurvedic stew traditionally eaten during periods of fasting, cleansing, or when you're not feeling well. It's ideal because it's easy to digest and provides strength and good nourishment for your body so it can heal.
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
Dosha Test Take the “Dosha Test” and learn what kind of foods and exercises that are best suited for you, in order to stay healthy. Are you Vata, Pitta or Kapha? In Ayurveda, there are three Doshas…
These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.
Banana bread is the classic comfort food, but wouldn't it be great to have a healthier version? Try this delicious Ayurvedic banana bread - the whole family will love it!www.ayurvedawithrebecca.comEffect on Doshas: VP-K+
Ayurveda is an old science from India. It has its healing remedies focused around our 5 senses. Learn about the history and goals of Ayurveda.
