Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
We have developed a downloadable calisthenics workout plan PDF for both beginners and intermediates alike. They will help you develop strength, balance, flexibility, and muscle growth with little to no equipment required.
IMFit 5lb-52.5lb Adjustable Dumbbells [ Single/Set of 2 (Free Hand Grip)] [All-in-one (33Lbs, 55Lbs)] Weight Adjusts from 5 to 52.5 lbs, 15 Adjustable Weight Settings, Space Efficient Compact Design, Easily Switch Exercises | Dumbell Set for Fitness and Home Gym | Poids Ajustable | Adjustable Dumbbell for Strength Training | Haltere Ajustable Alteres Poids in Dumbbells.
My name is Annie Shelley, and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my weight and binge eating disorder, I used the keto diet to…