Wer ein Sixpack bekommen will, muss Training und Ernährung optimieren. Hier findest du den Guide mit Trainingsplänen und Ernährungsplänen.
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
No matter how busy your day is, you have a few minutes in it when you can fit in a few minutes of strength training or aerobic exercises.
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
If you find yourself creating excuses for not working out, like the gym is too far from your dorm or you don’t have time because of classes and homework, - Try to incorporate these short workouts on your homework break instead of flipping through your newsfeed for 15 minutes, do a quick workout!
New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Looking to get fit at home but don't know where to start? Check out these top 5 best home workout programs from YouTube to get started. READ
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Packed schedule? No worries! Here are 5 awesome ideas for time saving workouts, from tabata to game-based workouts and more.
Ignoring the pediatrician's recommendations can be very dangerous for your child.
I don’t know whether or not this actually burns 1,000 calories, but I know it is a burner!! I tried this yesterday (after killing my arms with weights the day before, and not getting nearly e…
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!
Lots of reasons you should learn how to workout at home. One of the biggest is that working out from is cheaper in the long run and also very convenient.
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
While many people choose to go down the road of gym membership, special equipment…
