The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".
Unlock your bikini competition success with our comprehensive nutrition guide for beginners. Fuel your journey with key strategies including calculating caloric needs, optimizing protein intake, and choosing the right fuel for your body. Start your path to victory today!
Are you wondering how to get a bikini beach body or win your IFBB bikini body building competition? If so read more on the blog...
If you're gearing up for a bikini competition and want to achieve a lean and toned physique, you're in the right place! Getting ready for a bikini competition requires discipline, dedication, and hard work, but with the right strategies in place, you can achieve your goals.
Ready to torch body fat? The FITBODY Weight Loss Plan for Women is for you! This Fat Loss Program for Women will help you lose weight and get fit!
If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]
If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]
If you are an Amateur Bikini Competitor considering your first bikini competition, contest prep can be confusing! There is so much information out there… much of it contradictory and downright wrong! In my First Time Bikini Competitor Guide for NPC bikini we will get you started right!
When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!
Learn how to calculate your bikini competition diet macros. IIFYM friendly approach for competitors and non-competitors! Learn from a 22 year veteran coach!
Preparing for a bikini competition involves meticulous planning and discipline, particularly when it comes to nutrition. The right diet can help you achieve peak physical form, showcasing muscle definition, symmetry, and overall stage presence. Here's how to fine-tune your nutrition strategy for peak performance on the
If you're gearing up for a bikini competition and want to achieve a lean and toned physique, you're in the right place! Getting ready for a bikini competition requires discipline, dedication, and hard work, but with the right strategies in place, you can achieve your goals.
Eating like a bikini competitor means eating clean, whole foods and working out. It's not about starving yourself, but about understanding what foods work best for your body.
Let's start by diving into the essentials! Most important is having your peak week menu planned to a T!
Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.
When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself. The main reason was because I was doing it more for the fun experience. It gave me something to work toward and kept me strict and motivated to improve my physique. My goal was not to place- my goal was simply to have the guts to get up on stage in an itty, bitty bikini.
Keep reading for all of my best tips for future NPC Bikini competitors!
This blog post covers all the basics you need to know to ace your first bikini competition prep. Find out how to diet and train most effectively for the bikini stage, what the bikini judging criteria looks like, what to bring on show day, and how to save money where possible.
The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".
If you are vegan or vegetarian and would like to compete in a bikini competition, you can! As bikini competition coaches of vegans, we show you how.
