Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
The Golden Age of Bodybuilding - 30 Photos of Bodybuilding Greats. The "home of bodybuilding" was moved to Muscle Beach Venice in the 1950s, with some of the greatest bodybuilders ever - Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – all having trained at one point right on the beach!
Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine for maximal muscle in minimal time.
In the ever-evolving landscape of fitness influencers, Sam Sulek has carved his niche with an unapologetic approach to nutrition and training. Infamous for his self-proclaimed ‘trash diet,’ Sam Sulek recently shared a detailed breakdown of his winter bulking regimen in a YouTube video.
If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion […]
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Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine for maximal muscle in minimal time.
