Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!

This post covers when and how to exercise after a c section, along with a FREE post c section workout plan!

I never heard of the phrases "c section shelf", "c section flap", c section pooch", or "c section overhang" in my life until my c section.

Wondering what your c-section recovery timeline will be? Here is a 6-week postpartum detailed c-section recovery timeline for new moms!

Wondering what your C-section recovery will look like? Let's talk C-section recovery timeline, early mobility work and a framework for return to exercise.

This post covers when and how to exercise after a c section, along with a FREE post c section workout plan!

You have a C-section pooch and you want to know how to get rid of it. Here are the two main factors to reduce the c-section pouch...

Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!

Had both c-section and vaginal birth? Discover the differences in your stomach after c section vs natural birth re appearance and recovery.

Official guidelines from the American College of Obstetricians suggest waiting for your healthcare provider's approval at your postnatal check-up before undertaking any form of exercise. This is often around the 6-8 week mark, but each new mom's recovery may differ.