Kneeling Cable Crunch: The first muscle group that works in this exercise is your rectus abdominis, your six-pack muscles. It also helps to work on other core muscles.
Get ready to pull into six-pack station.
Start your fitness journey with Army Gymnastics! Dive into our rich collection of articles, workout videos, and expert tips. Tune into our podcasts, try our healthy recipes, and explore workouts for home or gym. Begin your transformation with us today!ExploreExplore our Diabetes section for top food picks and lifestyle hacks to control diabetes. Empower your
A PT shares her tips to help you get the most out of your crunches.
Do these 3 exercises for a Stronger Core πͺπΌ 1) Cable Woodchoppers - Aim for 8-12 reps per side Set the cable up high, come down into a kneeling position and reach across your body and pull the...
