Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
If you're sticking to keto foods, it's important to have an idea of what those sneaky high carb vegetables are, before you start adding them to your low carb meals and thinking you're golden! Because, when it comes to carbs, not all veggies are created equal... And as delicious and 'healthy' as those parsnips, potatoes and carrots are, they may not be doing you low carb meal plan a favor! Read on for the high carb vegetables lowdown -- everything you need to know, from what to watch out for, to delicious low carb vegetables and keto vegetables to use in
We always knew we loved you, raspberries.
Learn about the best no-carb and very low-carb foods you can eat on keto. A complete zero-carb food list to help you get into ketosis and lose weight!
A curated list of high protein low carb foods that taste amazing, and will keep you full and satiated until your next meal.
You can easily enjoy more delicious keto snacks on your keto diet when you make any of these delicious no-carb snacks. These zero-carb snacks will help you stay under your carb limit and lose more weight in ketosis! A great addition to your keto diet.
Learn about the best no-carb and very low-carb foods you can eat on keto. A complete zero-carb food list to help you get into ketosis and lose weight!
All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.
These Keto Bacon, Egg, and Cheese Sliders are the perfect low carb appetizer to please any crowd!
This low carb keto sesame chicken is a great recipe for all the low carb and keto lovers who are looking for a healthy and delicious meal with just 4 grams of net carbs.
Zero carb foods come in handy when trying to boost your ketone production or break a weight loss stall. Explore them all here.
Super Easy Beef Stir Fry for Clean Eating Meal Prep
This keto chicken and dumplings recipe is hearty, comforting, filling, and of course, low-carb. It is also Whole30, Paleo, and Gluten-Free.
Low carb and keto resources that are perfect for beginners or experts on a low carb diet or a keto diet.
30 no carb snacks that make the best zero carb foods including no carb snacks to buy, no carb sweet snacks, and no carb meals on the go.
This quick and easy snack idea is my absolute favorite healthy treat. Even my kids can't get enough of this cheesy baked broccoli! They are so simple to make with just a few ingredients including frozen broccoli rice, cheddar cheese, egg and almond flour.
These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!
