Breathing too fast? Heart racing? Anxiety shows up in a lot of ways...and they all kinda suck. Here are 8 anxiety tips to help get you through it.
Coping strategies are considered adaptive if they bring short-term and longer-term relief. Maladaptive coping makes things worse longer-term.
What are executive functioning skills? Executive functioning (EF) skills are the abilities in our brain that help us complete everyday tasks. These skills include planning, organization, time management, metacognition, working memory, self-control, attention, flexibility, and perseverance. S
Coping skills are those things we do to manage stress and anxiety. The trick is to find strategies that not only help you cope with a crisis, but carry you through it as well.
Mind Help Brain News - Research shows how defensive brain responses to events of stress and trauma increase PTSD risk.
Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr
Are you wondering how to help an angry child calm down? Keep reading! Calming strategies for kids are tactics, tips, activities, worksheets and/or exercises aimed to help reduce kids BIG emotions and we've got 55 of them right here for you!
The best coping skills worksheets for DBT, Anxiety, Teens, and how to create your own coping skills worksheets.
Stress can manifest in a variety of ways depending on the person. You may feel irritable, anxious, have trouble concentrating, difficulties falling or staying asleep, changes in your eating habits, social withdrawal, forgetfulness, frequent headaches, digestive issues, chest pain, or physical pains. This set includes 40 cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. While these cards include evidence-based practices, please note they are not meant to be a diagnosis or replacement for therapy. In this deck, you will find information about good vs. bad stress, what the physical symptoms of stress can show up as, positive affirmations, journal prompts, gratitude exercises, mindfulness activities with guided imagery/visualization, tips for setting boundaries, muscle relaxation exercises, breathing exercises, and easy/time sensitive coping strategies. These cards are great for middle school students, high school students, and adults who are learning to cope with stress. If you like these cards, check out my other listings here: https://www.etsy.com/shop/TheOGVegan?ref=shop_sugg. If you are interested in purchasing more than one, you may be interested in my mental health bundle: https://www.etsy.com/listing/1097152297/mental-health-bundle-anxiety-relief?ref=shop_home_recs_4. With this purchase, you can print these cards for your own personal use. Thank you for supporting my small business! <3
Use this workbook to teach kids skills and coping strategies for dealing with anger management and frustration needs. Contents include a variety of printable worksheets aimed to help kids overcome their struggles with anger. These are the students who struggle with controlling their emotions and have short fuses in times of stress. This bundle of worksheets will help and support children with difficulties in emotional regulation. Includes - Cover page - Anger volcano poster -Anger cycle explanation - Identifying your own anger cycle - Physical symptoms of anger - Anger safety plan - Ways to stay calm ideas - grounding technique poster - Emotions explained - Reframe negative thinking -Anger iceberg - 5 calming posters Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients. https://www.etsy.com/au/listing/1195698998/commercial-license-permission-to-re?click_key=93a2e2a86a1393eac7d2cf285ecd3e48d420d80e%3A1195698998&click_sum=bddd492c&ref=shop_home_active_1&pro=1 © ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. For more products please visit my store https://www.etsy.com/au/shop/CounsellorCronan?ref=profile_header Thank you Enjoy x
When we surveyed 2,500 people, 45% said they used the #1 answer.
