The weather has finally started to warm up, so you know what that means- bikini weather is right around the corner! Sure, you can hit the gym for an hour

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

The university's Wellness Initiative is expanding a walking map database that offers designated paths through campus buildings. The project provides faculty, staff and students an extra way to exercise during the workday.

Walking. You’ve heard it’s healthy but what does it really do for you? Does it help you lose weight? Does it lower your blood pressure? Will you live longer? We dove into the literature to bring you the best benefits of walking and what walking can do for you. 18 Benefits of Walking Daily Lower … The 18 Benefits of Walking Daily Backed by Science Read More »

Banana muffins with oats - a healthy meal prep breakfast recipe that you can take anywhere with you! It's flourless, refined sugar-free and high-fiber!

Walk your way to increased health and fitness. Discover the benefits of walking with tips for making a long-term lifestyle change.

On this week’s episode of the Checking In podcast, we’re talking about how to create a workout routine that you’ll actually stick to.

We walk everyday. And don’t remember much about it. Try using that time to step into a mindful moment with this walking meditation. Here’s how to walk mindfully.

Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, read this…

Walking is the easiest form of exercise and contributes to a stronger cardiovascular system and better weight management. Learn more benefits of walking here.

Walk your way to increased health and fitness. Discover the benefits of walking with tips for making a long-term lifestyle change.

Is walking exercise? Experts say yes. Get more detailed answers to your walking questions by checking out the complete article on walking for fitness.

Interval walking challenge - go from a 5 minute walk at normal pace to a 12 minute fast walk | 30 day walking challenge

Walking for exercise is a powerful, brisk walk specifically designed for the purpose of improving health. Learn how walking for exercise benefits your health.

With our 30-Day Walk off The Pounds Challenge you’re in for a nice mix of slow and fast walking. This style…

Need a meditation guide? Our article will show you how to practice walking meditation. It’s a great way to be more calm and present during your daily walks.

What are the benefits of walking in the morning? If you're unsure about getting up for an early stroll, then here are seven reasons to build this habit.

Walking is a great low-intensity activity with many health benefits, but walking 10 miles a day isn't a good approach for weight loss. Here's what to do instead.

Jordan Fernandez, CPT at Trainer Academy, shares how to do interval walking for weight loss and why it's a useful addition to your routine.