Here are some common mistakes people make when eliminating dairy from their diet, and my solutions for going dairy-free.
Just say no to rubbery cheese.
One of the other Big 9 Allergens is of course...DAIRY! Since my "What To Avoid With A Soy Allergy" post got some great responses and requests for posts on
Here are some common mistakes people make when eliminating dairy from their diet, and my solutions for going dairy-free.
This post includes a printable dairy-free shopping list with many options (including gluten-free), plus tips, notes and brand suggestions.
Check out our Milk Allergy Avoidance List to get a full comprehensive dairy products list and see which dairy foods to avoid.
Here's how to choose a plant-based milk or non-dairy milk alternative for toddlers with food allergies or toddlers who won't drink milk.
A dairy allergy involves the immune system's overreaction to a particular protein in milk. An intolerance is an inability to digest dairy.
A few weeks ago, someone tweeted at me, "Is it possible to develop an intolerance to dairy after being vegan for a short time?" Going …
We've updated our list of favorite dairy-free shelf-stable snacks kids love at Target! Perfect for lunches, picnics, trips, & outings.
Being Dairy Free doesn't mean you can eat fast food! Check out our Dairy Free Fast Food Guide for tips on eating at your favorite places on the go.
Interested in going dairy-free but not sure how? This dairy-free diet guide for beginners offers alternatives, tips & a free diet plan.
All about vegan cheese including homemade and store-bought, plus 50+ recipes for making classically cheesy foods deliciously dairy-free.
10 Best Dairy Free Cheeses you can buy at most stores. As well as 2 of the WORST vegan cheeses that should be avoided. Read more to find out.
Recently diagnosed with food allergies? Here’s a list of pre-made meals & snacks, plus baking substitutions, to make grocery shopping easier.
Need to make a recipe dairy-free? Don't forget to choose butter without milk! Here are favorite brands we've been using for years. PLEASE NOTE: Here at Milk Allergy Mom, we simply share products that
Our dairy-free fast food listings cover most of the major quick restaurant chains: over 40 and counting! Many allergen & gluten-free notes.
The best dairy alternatives if you're sensitive to dairy, wanting to eat more plant-based, or just want to try something new!
Note that unless you're lactose intolerant, you don't need to give it up entirely.
We are always looking for better ways to get our calcium in and avoid the dairy. Since I started juicing I have discovered the super food kale. Because of all the benefits I wanted to incorporate it in my cooking as well but wasn't happy with the texture, cooked or raw. it's tends to be chewy or tough. In fact I have a friend who used it to replace his chewing tobacco habit. The best way I have found is to chop it very fine and use it in my dishes like I would parsley. Since I figured that little trick out our consumption has gone way up. I throw it in everything. The Book of Kale: The Easy-to-Grow Superfood 80+ Recipes The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes! Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family
Food allergies and intolerances are on the rise. Think about people you know - chances are, at least 1 or 2 have to avoid certain foods or food groups. At Wild Zora, we are aware of this problem. Our bars are free of most common allergens.
If you're little one has a dairy sensitivity or allergy and you're looking for dairy free recipes for kids, we've got you covered!
