Full of healthy fats, fruits, veggies and whole grains, the Mediterranean Diet is scientifically proven to boost your mood. Here, some super easy mediterranean diet lunch ideas that are ready in no time.
30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!
Marinated Greek-inspired chicken skewers cooked under the broiler (or in the air fryer!) until crisp, served over fluffy lemon rice with yogurt and dill. Quick and simple, perfect for meal prep or a weeknight dinner.
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
Yes, you can have Thai takeout right at home! This soup is packed with so much flavor with bites of tender chicken, rice noodles, cilantro, basil and lime juice! So cozy, comforting and fragrant – plus, it’s easy enough for any night of the week!
Tahini is an ingredient that I've been experimenting with and love it! Here's a list of the best recipes using tahini that I could find.
This White Enchilada Sauce is so delicious, versatile and perfect for enchiladas, with tortilla chips, rice bowls or over soups. No one would ever know it is vegan and so easy to make.
Crispy phyllo meat pie with spiced ground beef and leek filling and extra crispy pastry!
Crispy Bottom Veggie Buns – Get the full recipe here.
Low-carb soups are a great way to break out of a rut because they’re so versatile. Check out the best recipes for 2018 here.
Recipe video above. Thai Chicken Satay Skewers are tasty enough to eat plain but we'd never skip Thai Peanut Sauce for dipping! The essential ingredient for a really great peanut sauce is natural peanut butter with no added sugar or oil. But normal peanut butter will work fine too.
Simple tabouli recipe made using amaranth
Quick and easy pan fried dumplings made with rice paper! These vegan gluten free dumplings are crispy on the outside and stuffed with a simple yet flavourful tofu vegetable filling.
Tuna salad - the French way! Hefty and interesting enough for lunch, but not so heavy it loses its summery appeal.Use the best tuna you can get, in oil not spring water!
Our 25 Best Thai Recipes! Inspired by the flavors of Thailand, these simple, easy Thai dishes are fast, easy and vegan adaptable! ( Thai Zucchini Curry)
I learned to make this chicken curry while working at Fork in Philadelphia many years ago, now. The chef, Thien Ngo, prepared it somewhat differently — he browned the meat first in one pot; browned a ton of vegetables (carrots, parsnips, onions) in another pan; additionally, he deep-fried potatoes; and he cooked everything stove top. I've converted this to a one-pan number, and in place of the carrots, parsnips, and potatoes, I stir in a heap of spinach at the end. A few notes: If your chicken thighs or drumsticks are particularly fatty, trim the excess fat. This will prevent your sauce from being too fatty in the end. Thai red curry paste. Maesri is the brand I buy at the Asian market. You can find it online, too. I use half a tin for this recipe (which is about 3 tablespoons), which makes it quite spicy but not outrageous. If you are sensitive to heat, start with a tablespoon and adjust the sauce with more at the end.
These easy Thai baked chicken meatballs are the perfect flavor-packed dinner or appetizer. They are super easy to put together and bake in under 30 minutes. Plus they are glazed with a sweet chili sauce that brings in the ultimate sweet and spicy flavor!
Greek Chicken Tzatziki Bowls: Street food inspired oven-roasted chicken, served bowl style with all the extras. Add pitas and fries to make a complete meal!
These rice paper dumplings are crispy and so satisfying. Pair it with a simple dumpling sauce and you have the perfect meal!
This coconut curry noodle soup is an incredibly delicious, restaurant-quality meal that takes only 15 minutes from start to finish. Make this soup at home!
Yachae Jeon 야채전, which literally translates to vegetable pancakes, are Korean vegetables pancakes that can easily be customised to your liking. For my version of Yachae jeon, I used a mix of zucchini, sweet potato, carrots, onions, and scallions but you can also use vegetables such as bell pepper, cabbage, etc.I also made my own dipping sauce to pair with this vegetable jeon or vegetable pancake.
