These clean-eating recipes are jam-packed with healthy, whole foods. Jump-start your journey to a cleaner diet with these meals.
This no-sugar-added meal plan will help you feel satisfied and get back on track with healthy habits. See what's on the menu.
These 20 low calorie meals under 200 calories are a delicious treat for anyone looking to eat clean! Try them now!
These easy Mediterranean diet recipes are perfect for beginners looking to start eating healthier. Learn how to make these delicious meals.
These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.
You can get the flat belly you've always dreamed of! This 21-Day Flat Belly Meal Plan meal plan incorporates foods that will help trim your waistline and make you feel great.
Lemon Garlic Butter Shrimp Recipe with Asparagus – So much flavor and so easy to throw together, these garlic butter shrimp cook very quickly! Flavorful, juicy shrimp team up with fork-tender…
This delicious and balanced meal is easy to make with budget-friendly ingredients everyone will enjoy.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
The apple diet plan is a 5-day, 1200-calorie meal plan that involves eating apples with each meal. It claims to help you lose 10 lbs.
Looking to cut down on calories without giving up your favorite foods? Check out these zero calorie foods that will help you lose weight.
Find out how nutrition plays an important role in arterial health and learn about the best and worst foods for your arteries.
This clean eating snacks list is full of healthy snack ideas and recipes for a healthy family. Includes snacks for clean eating that you can make or buy.
The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.
Easy lemon chicken skewers with garlic and herbs are delicious, healthy and fast making them perfect for summer dinners served with simple side dishes.
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
You know those playful meals parents make for kids so they'll eat vegetables? Well, Japanese food artist Sana takes this to a whole new level with her “Peanuts”-inspired dishes. She is seemingly able to turn any food into the characters of Snoopy and Charlie Brown, and this creativity has earned her 120K followers on Instagram.
