This blog post covers all the basics you need to know to ace your first bikini competition prep. Find out how to diet and train most effectively for the bikini stage, what the bikini judging criteria looks like, what to bring on show day, and how to save money where possible.
The 31-year-old from the United States is a former global ambassador for Australian-born fitness brand F45 and first shared her pregnancy after 'months' of keeping it secret.
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If you've tried everything to beat that painful, ugly, bloated stomach and nothing has worked, this article is for you.
Fitness influencer Anna Victoria is opening up about her infertility struggle with a very different kind of before and after photo. The trainer, 30, shared two photos on Tuesday, taken one year apart, to show the weight she’s gained as she tries to get pregnant. “What has transpired between these photos is multiple doctors’ appointments, bloodwork, hormone injections and medication, and the realization that conceiving naturally is not as my 18-year-old self once thought,” she wrote on Instagram.
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wowwwwwww thanks man didnt think you would post so many!
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Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.
Jessica Biel stunned in a black gown at the Globes in Sunday evening as she posed with husband Justin Timberlake. But the next day it was back to work as The Sinner star shared a sexy workout photo.
We find ourselves scrolling through Instagram fairly often--in the checkout line at the grocery store, riding the train, at weddings, whenever we get a free moment, really. And every so often, we like to shout...
Victoria's Secret Angel Candice Swanepoel, 28, proved that she's juggling motherhood and her hectic career swimmingly as she posed for the lingerie giant's new gymwear campaign.
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The Miami-based Black Tape Project - known for its daring styles and for bringing new meaning to the phrase 'less is more' - showcased one of its most revealing collections.
Gigi Hadid on her fitness regimen.
Quick Stats: Age: 34 Height: 5’10” – 178 cm Weight: 140 lbs – 64 kg How did you get started with bodybuilding? In 2009, I started training for my first bodybuilding show. Training for a show inspired
