Sharing tips on how I learned to track my cycle and how to adjust your workouts throughout the month. Hi friends. Happy Monday! I hope you had a wonderful weekend. We celebrated two friends’ bdays and I babysat our friend’s two kiddos, including a 5-month old. We got rid of a lot of our baby…
Sharing my full review on the Lumen metabolism tracker and if it's worth it. Check out my full review and a discount code.
Hi friends! How’s it going?? Hope you’re having a happy Friday. I am so.pumped. for the weekend. It’s been an avalanche of celebrations about here (Christmas! New Years! Liv’s birthday!) that I’m definitely ready for a *down* weekend. I’m taking an Orangetheory class with my friend Katie, and we’re going to meander around the farmer’s…
Here's Friday Faves 12.3! I share some of my favorite finds from the week and around the web, and I love hearing about your faves, too!
Sharing some Friday Faves for 3.29 with a trip to San Diego and Anaheim! All of the adventures and fun finds are here.
This is a 30-minute power yoga workout you can do at home! All you need is a mat. Check out the full follow-along video here. fitnessista.com
Sharing my full review on the Lumen metabolism tracker and if it's worth it. Check out my full review and a discount code.
Sharing tips on how I learned to track my cycle and how to adjust your workouts throughout the month. Hi friends. Happy Monday! I hope you had a wonderful weekend. We celebrated two friends’ bdays and I babysat our friend’s two kiddos, including a 5-month old. We got rid of a lot of our baby…
Are you doing too much cardio in your workout routine? When does the risk exceed the benefit? How much cardio do I need? Find out more!
It’s always interesting to me when I hear women say they want to get back to their “pre-baby” anything. (Ok, except maybe to nap whenever you want. I want that back, haha.) Before babies, I like to think I was pretty strong and fit. At the same time, I wasted a lot of time at…
Here's my review of Sakara Life, a meal delivery service with chef-designed recipes, organic ingredients, and plant-based meals.
This year’s Winter Shape Up has flown by! I really hope you’ve enjoyed the workouts so far- thank you so much to those of you who have rocked out the workouts and left feedback for me. I design all of these workouts for you, so I love to hear what you think! Hopefully you’re already…
I wanted to share a variety of stretches aimed at enhancing posture and overall spinal health. Maintaining proper posture is important!
There’s a lot you can accomplish in 10 short minutes and there are even benefits to splitting up your workouts. For those crazy days, here are 10 workouts you can do in 10 minutes.
Top Posts Fitness ReCIPES Podcast
Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really enjoyed our conversation – Chris is incredibly knowledgeable and had great energy – and hope you like this episode.…
Hamilton Workout! Get in an awesome total body workout based on moves from everyone's favorite musical. Crank the playlist and get in an awesome BURRn!
Let's talk about the best fitness tips out there! Here are my favorite fitness tips and a bunch of tips for staying fit from my favorite fitness bloggers.
This post is sponsored through my partnership with Sleep Number. I try to inject little moments of gratitude into our busy days: when we’re driving over the hill and get the morning’s first glimpse of the ocean, after I complete a super sweaty and fun workout, when Liv and P wrap their arms around me…
Hi friends! Sharing a new podcast episode this morning with Amanda Nighbert, RD. I watched her TEDx talk and was nodding my head enthusiastically the entire time. THIS is the message that we all need to hear! I love how she promotes a balanced and realistic lifestyle, and focuses on teaching others on how to…
Hi friends! How are you? I hope you’re having a great morning. We’re enjoying spring break and using it as an opportunity to enjoy some extra fun and adventures together. Yesterday, I took the girls rock climbing for a couple of hours at Bloc, and today I think we’re going to go roller skating. 🙂 …
Are you unsure of what type of cardio to do after strength training? How much cardio do you need? What types should you do? Fitnessista breaks it all down.
When I first learned about Ayurveda and the history behind the sister science of yoga, I was instantly fascinated. I knew my Doshas almost immediately upon reading the descriptions (I’m a Vata-Pitta), and desired to learn as much as I could about Doshas and how I could use these strategies to create balance in my…
HI friends! How’s the day going? Happy hump day I hope that the week is going well. It rained a ton yesterday, which was LOVELY, and I’ve been getting creative on the workout front with my broken pinky since I can’t lift upper body weights. I’m looking forward to a long run this morning. For…
Is the Kayla Itsines Bikini Body Guide Worth It? As a personal trainer, here are my thoughts on the pros and cons of her workout and meal plans.
