Today's post is all about my favorite stretches for hip flexibility.
Are you tired of feeling trapped in a body that’s screaming for liberation? Well, get ready because I’ve got a groundbreaking solution that will set you on the path to newfound health and freedom…
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup…
Keep your whole body flexible with this full body stretching routine. Includes stretching exercises PDF free download.
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower backaches and discomfort. It’s always important to […]
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
Why are teachers talking about piriformis syndrome? How is it connected with pain? Can Yoga help mysterious pains and aches?
