We all know that if you want to build muscle, you have to do any type of weight training. But what if there is a way to make your weight training sessions burn more calories as well as fat than a regular cardio session?

Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

Spread the loveMassthetic Muscle Massthetic Muscle teaches you the holy grail of training, how to build muscle WITHOUT getting fat. In fact, the muscle-building workouts you’ll discover will also elevate your metabolic rate for many hours after your workouts, thus meaning that your body is constantly burning fat. So, if you’re looking to pack on ... Read more

Full Body Dumbbell Workout You're finally back at the gym! Now the only question is what are the best gym workouts? You have access to all this equipment, you want to get a solid full body workout, but you don't want to share equipment with anyone (I don't blame you). Grab a pair of dumbbells,

Full-Body Kettlebell workout is a Darebee workout that will get you stronger and fitter, faster.

This full body workout will fast track your summer body. Give it your all and you'll be in sexy shape to flaun

I recently started working with a new client, Jessica. One of the first things she asked me was, 'Is there a fat burning home workout for women like me?' Jessica told me she had a love-hate relationship with exercise. She didn't like exercise. She knew she needed to workout. But she struggled with motivation and really didn't like working out at the gym. So when Jessica asked, 'Is there a fat burning home workout that would work for me?' My answer? Absolutely! That's why I created this fun fat burning routine that you can do from home. Some fun facts

Spread the loveMassthetic Muscle Massthetic Muscle teaches you the holy grail of training, how to build muscle WITHOUT getting fat. In fact, the muscle-building workouts you’ll discover will also elevate your metabolic rate for many hours after your workouts, thus meaning that your body is constantly burning fat. So, if you’re looking to pack on ... Read more

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different lift days, although not bad, […]