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The pineal gland is a small, soybean-sized gland located in the brain. Due to age and lifestyle factors, it can calcify, which prevents it from working effectively. Fortunately, you can incorporate a few easy-to-implement changes in your daily life to boost, detox, and decalcify the pineal gland naturally. What Do We Know About the Pineal Gland? You’ve probably heard of the pineal gland due to its production of melatonin—the hormone that helps control your sleep cycle and regulates reproductive hormones. While there is still a lot of research to be done about its functions, humankind has known about the pineal gland since ancient times. Known as the third eye, the Eye of Horus, and the seat of the soul, many early theorists presumed the pineal gland was a mysterious and mystical link between mind and body —— and some of those beliefs still hold true today. Two opposing ancient Greek theories thought that the pineal gland was either a psychic “instrument of the soul” or a gland that regulated blood flow. René Descartes thought it was the “principal seat of the soul” and the “source of all thought.” Because of its placement on the center of the head, ancient Egyptians also believe the Eye of Horus is a stand-in for the pineal gland and represents health and healing. Hindu deities depicted with a third eye have led to the belief that the third eye—or the sixth chakra—is, in fact, the pineal gland. Awakening your third eye can lead to increased concentration, intuitiveness, and spiritual awareness. So while detoxing the pineal gland can be beneficial to your overall health, there are also long-held spiritual beliefs that emphasize its importance. Is Calcification of the Pineal Gland Really a Bad Thing? In general, calcification isn’t always bad. Your body needs calcium to function, and sometimes that calcium builds up and hardens on different parts of the body: tissues, organs, arteries—and in the case of the pineal gland—in your brain. Again, while calcification doesn’t have to be a negative bodily process, there are times where it can affect optimal organ function or cause major health problems. And, interestingly enough, the pineal gland has the highest rate of calcification of any organ or tissue in your body —— which can cause your body to stop producing melatonin. Decreased functioning of the pineal gland has been said to cause: Disrupted sleep patterns Insomnia Depression Migraines Alzheimer’s disease Schizophrenia Disrupted menstrual cycles Fertility problems Some forms of cancer What Causes Pineal Gland Calcification? Age Two things are at play here: First, the older you get, the more your pineal gland shrinks. Second, the older you get the more your pineal gland naturally calcifies. Both of those things mean a decrease in the production of melatonin. However, it’s important to note that even infants have been found to have calcification in their pineal glands. So age isn’t a factor in and of itself. Lifestyle Factors Chronic illness and high metabolic activity can also lead to increased levels of pineal gland calcification. These theories, however, are still being studied. Can You Really Decalcify the Pineal Gland? Yes. In fact, this NCBI study had researchers perform pineal gland transplants. The problem? They realized that the transplanted or grafted pineal glands weren’t very effective. Their conclusion? The best way to improve pineal gland function is decalcification. Here’s how: 20 Ways To Decalcify the Pineal Gland Naturally Wondering how to boost, detox, and decalcify your pineal gland naturally? Here are 20 simple methods that you can try that involve small but effective changes to your lifestyle and diet. Lifestyle Changes 1. Try Breathwork, Yoga, or Meditation The pineal gland is also known as the third eye, the sixth chakra, or the Ajna, and there are a variety of yoga sequences, meditations, and breathwork that target it. The goal is to balance, open, or awaken the third eye; and doing so is said to increase your intuition and inner wisdom. Check out these easy-to-follow exercises or these four meditations that you can do at home. 2. Go Sungazing This is an ancient practice where you gaze at the sun during specific times of day (i.e., sunrise and sunset). Sungazing is safe, but you need to know what you’re doing. So do your research, start slowly, and work up to longer sungazing sessions. The benefits of sungazing—aside from decalcifying the pineal gland—include a boost in your mood, improved eyesight, reduced stress, and better sleep. 3. Avoid Blue Light Blue light is what comes from our phones, TVs, and electronics. Taking your phone to bed or watching TV shortly before going to sleep can disrupt your sleep/wake cycle. Put electronics away an hour or so before going to bed, and wind down by reading a book or by doing yoga instead. 4. Get a Good Night's Sleep Proper pineal gland function means getting a full 8-hours of sleep a night, exposing yourself to natural light during the day, and shutting off electronics before you head to bed. The more you take care of yourself, the better your pineal gland will take care of you. 5. Limit or Eliminate Fluoride Why? Because fluoride is a chemical (and is even used as a pesticide) that lurks in your tap water and toothpaste. Plus, the pineal gland attracts fluoride which adds to calcium buildup and causes the gland to fail. Limit your fluoride intake by installing a water filter (though do your research, because not all water filters are capable of filtering out fluoride) and switching to a fluoride-free toothpaste. Alternatively, you can talk to your dentist about how to decrease the amount of fluoride toothpaste you do use. 6. Watch Your Calcium Intake Limit or eliminate your consumption of calcium supplements and processed foods. They contain calcium in the forms of calcium phosphate, calcium carbonate, and dicalcium phosphate—which aren’t great for your body and lead to calcification. However, do continue to eat calcium-rich foods like dairy, green leafy vegetables (e.g., kale and okra), and fish—which provide the type of calcium your body needs. 7. Use Essential Oils Essential oils can be used to stimulate the third eye, remove heavy metals from the pineal gland, and encourage tissue renewal. Some oils to use include: Peppermint Sage Clove Myrrh Dietary Changes 8. Improve Your Diet That seems simple, right? There are plenty of foods that are high in antioxidants, minerals, and vitamins that can combat calcification of the pineal gland. Maintaining a healthy balanced diet, choosing organic when possible, and eating proper portions are key to getting your body the nutrients it needs to function. A healthy diet can directly help your pineal gland because: Consuming foods that are high in antioxidants, minerals, and vitamins combats calcification; You can decrease calcification of the pineal gland by eating organic or non-GMO foods that have a lower amount of pesticides (pesticides can cause calcification); Consuming fresh foods is a more effective way of getting the nutrients you need. Your body can absorb nutrients from fresh food better than those found in supplement form. Some of the best foods to combat pineal gland calcification are: Seaweed Beets and beet juice Aloe vera Garlic Leafy greens Chaga mushrooms Apple cider vinegar Raw cacao 9. Opt for Chlorophyll-Rich Foods You can also improve your diet by making conscious choices about the types of foods you eat. That includes adding foods high in chlorophyll to the rotation. Why? These foods—think dark leafy greens—help detoxify the body, get rid of fluoride, and pack a nutrient-dense punch in a small serving. Some foods to consider are: Spirulina Chlorella Wheatgrass Blue-green algae Spinach Parsley Collard greens Arugula Broccoli 10. Drink Chaga Tea Chaga tea comes from the Chaga mushroom, a potent antioxidant. Among other benefits, it can increase melatonin production and reverse hormonal imbalances. 11. Drink Raw Apple Cider Vinegar Apple cider vinegar helps the body in three distinct ways: it removes toxins, boosts the immune system, and helps replenish essential nutrients. How does it do this? Thanks to malic acid. In order to get the best health benefits, you’ll want raw apple cider vinegar found in a glass bottle. Eat Chocolate More specifically, raw cacao. It’s a major superfood antioxidant that helps detox your pineal gland. Just make sure it’s raw. Raw cacao can be found in powdered form. But it can also be found in high concentrations in dark chocolate. 13. Don’t Forget Your Herbs & Spices There are many herbs and spices that can be added to your food or taken as a supplement to help detox the pineal gland and rid it of excess calcium, fluoride, and other harmful substances. Some, like turmeric, neutralize the toxicity found in fluoride. Others, like St. John’s wort, have high levels of melatonin. And yet others, like thyme, are good to use in conjunction with certain supplements. Thyme is especially important to use when taking iodine supplements, for example, because it helps prevent calcium deficiency. Thyme Parsley Cat's claw St. John's wort Chinese licorice Turmeric Take a Supplement 14. Melatonin vs. Phytomelatonin Melatonin is a hormone produced naturally in the body by the pineal gland. The hormone is released into the bloodstream to help our bodies relax and get restful sleep. Melatonin production can be reduced with bright lights and blue light from computers and phones. It's a good idea to limit screen time one to two hours before bed. Melatonin may not only be beneficial in regulating the timing of our circadian rhythms and sleep. NCCIH studies are being done to test melatonin's impact on cancer and viruses. Melatonin supplements are derived from either animal organs and tissues or are made in a lab synthetically. By providing your body with direct melatonin, it may determine that production doesn't need to happen within the pineal gland and natural production stops. Phytomelatonin on the other hand is the natural melatonin found in plants. When these plants are consumed, the phytomelatonin is used by the pineal gland to convert it to melatonin. This provides a more natural way to supplement this vital hormone. 15. Activator X The beauty of activator X, a combination of vitamins K1 and K2, is that it rids calcium from the pineal gland while redirecting that same calcium to the parts of the body that need it. Like your teeth and bones. 16. Boron Boron, or boric acid, helps protect the body against fluoride. You can purchase boric acid in powder form or include boron-rich foods in your diet. Foods high in boron include: Avocados Beets Bananas Walnuts Beans 17. Iodine Iodine is another crucial supplement to consider taking in the battle to detoxify your pineal gland. It is extremely efficient at removing heavy metals like fluoride, mercury, lead, and aluminum, from the body via your urine. Look for an iodine solution of 2% to 5% or add iodine-rich foods like seaweed or kelp to your diet. Sea Moss is another supplement that’s high in iodine and provides other health benefits because of its mineral density. 18. MSM MSM, or methylsulfonylmethane, is an organic sulfur compound that can help treat sulfur deficiency. Taken orally, it can dissolve the calcium phosphate crystals that cause calcification of the pineal gland. An MSM supplement is also known to reduce inflammation and provide pain relief. Alternatively, you can add sulfur-rich foods to your diet like: Nuts Legumes Whole grains Cruciferous vegetables (broccoli, cauliflower, cabbage) Allium vegetables (garlic, onions) 19. Neem Extract & Oregano Oil These substances help purify the pineal gland (by removing calcification) and cleanse the entire endocrine system (which the pineal gland is a part of). They can also help prevent future calcification by acting as an antibiotic that shields the pineal gland from forming calcium buildup. While oregano oil has been more well-known in western medicine, neem extract has been used in India for thousands of years. 20. Fulvic Acid & Humic Acid Fulvic and humic acid are powerful (and natural) substances that you can use to detox the body of toxins and heavy metals, while also providing the body with well-needed antioxidants that balance the endocrine system. Both can be taken in supplement form, or they can be found in shilajit, a natural substance that forms in rocks in the Himalayas thanks to the extremely slow (we’re talking centuries here) decomposition of plants. Summary: The pineal gland not only is the organ for sleep and mood, but it also may be the transmitter that connects us to higher consciousness. By decalcifying, detoxing, and boosting the pineal gland with natural foods, herbs, and botanicals, we can live a more authentic life, slow the aging process, and make better decisions that are based on love and abundance for all. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017233/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017004/ Read More: Awakening Consciousness: A Journey of Mind, Body, and Spirit Exploring The Top Holistic Health Trends for 2024 Foods And Smoothies To Open And Balance Your Chakras How To Reconnect To Your Higher Soul Self The Science Of Change – How Epigenetics Creates New Realities

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Learn which foods can support the health of your thyroid, adrenal glands, hypothalamus and pineal gland.

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Introduction Essential oils are intense plant extracts that have been processed. They're frequently used for leisure, aromatherapy, and spa treatments, but they've recently gained popularity as holistic remedies for everything from unhappiness to infectious diseases. Some people feel that essential oils can help with thyroid problems. It is a critical gland for overall health and its normal function is essential for a healthy body. You may also like: BEST OILS FOR HEALTHY NAILS & CUTICLES People are getting more concerned about their thyroid health as the frequency of thyroid illnesses continues to grow. The situations have become so common that it can feel as though everyone around you is discussing thyroid-related health issues. Thyroid hormones are crucial for metabolic activities, growth, maturation, and pulse rate, and even a minor imbalance can cause constipation, joint pain, lethargy, and sometimes even weight gain. Essential Oils are an easy approach to alleviating the discomfort and fatigue by thyroid imbalance. Here are three essential oils for pain relief. Different Types Of Thyroid 1. Hyperthyroidism Hyperthyroidism is a syndrome in which the thyroid gland produces more thyroxine hormones than the body requires. Also, because the thyroid hormone impacts so many processes in the body, it can be problematic if it is not under control. Some of the symptoms of hyperthyroidism are anxiety, numbness or tingling, loss of weight, weakness, and fatigue. Other symptoms include agitation or restlessness, irregular heartbeats, and mood changes. Hyperthyroidism can also cause your thyroid gland to swell, resulting in a goiter, which can impair your ability to breathe and chew. Along with adhering to your existing medication regimen, you may want to explore taking the essential oils listed below to assist alleviate some symptoms. Lavender Essential Oil Lavender oil is considered for its relaxing properties. Because an overactive thyroid can produce anxiety and insomnia, lavender oil may help to alleviate these symptoms. Frankincense Essential Oil Frankincense oil promotes digestion, relieves anxiety, improves sleep, and is thought to aid with inflammation and good digestion. Wintergreen Essential Oil Wintergreen oil reduces muscle and joint discomfort. This is indicative of the presence of the chemical methyl salicylate. Lemongrass Essential Oil Lemongrass oil has long been used to treat anxiety, despair, stress, and pain. Sandalwood Essential Oil Diffusing this oil can assist to soothe nerves. 2. Hypothyroidism Hypothyroidism is a medical disorder that arises when a patient's thyroid gland is underactive, which means that the thyroid gland is not producing enough of certain critical thyroxine required for healthy thyroid function. Some of the symptoms of Hypothyroidism include a puffy face, dry skin, less perspiration, heavy or infrequent cycles, a slower heartbeat Psoriasis, and muscle fatigue. Myrrh Essential Oil Myrrh Oil has several medical properties, however, it is most known for its ability to help with the following: Inflammation, Aches and Pains, and Chest Ailments Cedarwood Essential Oil Cedarwood Oil has long been used to treat a variety of skin problems, including those associated with hypothyroidism. Spearmint Essential Oil Spearmint Oil contains many nutrients, minerals, and antioxidants and is commonly used to treat indigestion and nausea. A preliminary study indicates that spearmint oil helps alleviate symptoms, but more drug studies are needed to validate the oil's safety and effectiveness. Wild Orange Essential Oil Along with its energizing smell, wild orange oil has been shown to improve mood, Help in weight loss, and pain relief. 10 Best Essential Oils For Thyroid 1. Lavender Essential Oil If you experience stress caused by hyperthyroidism, consider taking lavender oil. When dusted or dispersed in the air, lavender oil has been shown to increase feelings of peace, relaxation, and well-being. 2. Wintergreen Essential Oil Wintergreen oil's main component, methoxy salicylate, was a very well-used natural remedy that works in the same way as aspirin. Wintergreen oil can also be used topically to alleviate painful joints and weary muscles characterized by thyroid issues. 3. Sandalwood Essential Oil Sandalwood oil has been tested in a variety of settings. Known for its anti-anxiety qualities, anxiety can be efficiently treated by applying a few sprays of sandalwood oil. Apply it to your pressure points or diffuse sandalwood oil into an aromatherapy diffuser. Despite current research being mostly observational, using sandalwood essential oil on the skin may reduce swelling and relieve pain in muscles and tendons. Essential oils should never be taken orally. 4. Lemongrass Essential Oil Lemongrass contains potent antifungal and anti-inflammatory effects. Lemongrass essential oil can assist your thyroid detox while preserving its natural circulatory function. You can put a small amount of lemongrass oil in your sore or swollen thyroid area with your palm. 5. Frankincense Essential Oil Frankincense oil contains anti-inflammatory, organically resistant, and pain-relieving properties. It helps treat skin problems created by thyroid instability. By neutralizing the formation of free radicals, the essential oil effectively protects the thyroid. To your thyroid gland, apply Frankincense oil blended with carrier oil. 6. Roman Chamomile Essential Oil Roman chamomile oil is effective for a restricted range of symptoms that are all related to thyroid imbalance. Chamomile works wonders for anxiety, despair, and sleeplessness. 7. Fight Inflammation With Geranium Essential Oil Geranium essential oil reduces the inflammation caused by thyroid imbalance. Most thyroid people have benefited from significantly lowering pain and swelling in their bodies. Furthermore, people frequently report that the rosy smell lifts their spirits and encourages them to just let go and unwind. 8. Ginger Oil – Supports Thyroid Imbalance Digestion Upsets Ginger essential oil not only energizes itself but also functions as a catalyst, activating other molecules in its vicinity. We also know that many people with thyroid abnormalities experience intestinal irritations or nausea, which ginger can help with. Ginger essential oil is also beneficial for thyroid medicine in general, assisting your body's response to inflammatory responses, inflammatory processes, autoimmune disorders, inflammatory responses, and asthma. What a marvel! 9. Black Pepper Oil- Improve Body Reaction For Better Thyroid Function Black pepper oil is more than just an energy enhancer. It is also a known bioenhancer, meaning that it amplifies the effects of every element in the blend. It combats inflammation, toxins, anxiety, and sadness, all of which are common symptoms of thyroid imbalance. 10. Hemp Essential Oil Hemp oil is an essential oil that may help relieve symptoms associated with thyroid problems. Additionally, Hemp oil is known to improve circulation and reduce inflammation throughout the body. Essential Oil Blends For Thyroid Health Support Consider essential oils to be Mother Nature's purest form. Many associations utilize essential oils as alternative medicines and first-aid for something like a variety of ailments. Recipe 1 - Roll-On Ingredients: 3 drops of lemongrass essential oil 3 drops of frankincense essential oil 2 drops of lavender essential oil 2 drops rose geranium essential oil 3 tbsp Coconut Oil Method: In a bowl add coconut oil. Now mix all the essential oils in it. Pour it into a container and shake it well so that everything gets mixed. Now pour this mixture into a 10ml roll-on bottle. Apply this blend to your neck and pressure points whenever you feel anxious. Recipe 2 - Mint Roll-On You got to try this mint roll-on recipe to get rid of thyroid problems. This one is soothing and relaxing for your mind. Ingredients: 4 drops of peppermint essential oil 2 drops of ginger essential oil 2 drops of orange essential oil 1 drop of lemon essential oil Carrier oil of your choice Method: Add a carrier oil of your choice in a roll-on bottle. Mix above mentioned essential oils into it. Shake the bottle well. Now apply this mint lemon roll-on on your back, adrenals, and pressure points. Things To Keep In Mind While Using Essential Oils For Thyroid Essential oils are only for external use and should never be ingested. Store essential oils out of reach of children and store them apart from other products. Some essential oils can be fatal to pets therefore always research before using them. Essential oils must ALWAYS be diluted before applying to the skin as they are highly concentrated and can cause irritation. You can dilute them in a carrier oil of your choice and the max concentration of essential oils should be 3-4%. Always do a patch test before applying to larger areas of skin. It is unclear what effects essential oils have on pregnant and breastfeeding women. While some consider them safe, many doctors advise pregnant women to avoid the use of essential oils. Always buy pure essential oils and stay away from fake counterparts as they don't contain the same therapeutic benefits. Takeaway There is a growing interest in using essential oils as natural remedies for various health conditions, including the relief of symptoms related to the thyroid gland. Thyroid problems can be caused by many factors, such as dietary issues, stress, and autoimmune diseases. Many people have found success using essential oils to prevent and treat thyroid problems naturally. It has historically been used to strengthen metabolism and promote physical health. Essential oils can then be used to treat some thyroid diseases. Essential oils can be a valuable strategy for developing thyroid health. So, make sure to buy the pure ones from Moksha Essentials. If you are looking for the best essential oil store in India then mokshaessentials.com is your one-stop destination. You may also like: SEA BUCKTHORN OIL FOR SKIN LIGHTENING FAQs 1. Which essential oils are good for thyroid health? The best essential oils for the thyroid are frankincense, myrrh, and lemongrass. All three essential oils have pain–relieving properties and immunity-boosting properties. It aids concerns associated with the thyroid. 2. Is lemongrass oil good for hypothyroidism? Lemongrass oil is great as it has anti-inflammatory properties that tackle digestive issues, stress, headache, and issues caused by hypothyroidism.

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Learn the location, facts, function, calcification, fluoride side effects on the pineal gland, a center that can take you to a multidimensional universe.

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The pineal gland is a small, soybean-sized gland located in the brain. Due to age and lifestyle factors, it can calcify, which prevents it from working effectively. Fortunately, you can incorporate a few easy-to-implement changes in your daily life to boost, detox, and decalcify the pineal gland naturally. What Do We Know About the Pineal Gland? You’ve probably heard of the pineal gland due to its production of melatonin—the hormone that helps control your sleep cycle and regulates reproductive hormones. While there is still a lot of research to be done about its functions, humankind has known about the pineal gland since ancient times. Known as the third eye, the Eye of Horus, and the seat of the soul, many early theorists presumed the pineal gland was a mysterious and mystical link between mind and body —— and some of those beliefs still hold true today. Two opposing ancient Greek theories thought that the pineal gland was either a psychic “instrument of the soul” or a gland that regulated blood flow. René Descartes thought it was the “principal seat of the soul” and the “source of all thought.” Because of its placement on the center of the head, ancient Egyptians also believe the Eye of Horus is a stand-in for the pineal gland and represents health and healing. Hindu deities depicted with a third eye have led to the belief that the third eye—or the sixth chakra—is, in fact, the pineal gland. Awakening your third eye can lead to increased concentration, intuitiveness, and spiritual awareness. So while detoxing the pineal gland can be beneficial to your overall health, there are also long-held spiritual beliefs that emphasize its importance. Is Calcification of the Pineal Gland Really a Bad Thing? In general, calcification isn’t always bad. Your body needs calcium to function, and sometimes that calcium builds up and hardens on different parts of the body: tissues, organs, arteries—and in the case of the pineal gland—in your brain. Again, while calcification doesn’t have to be a negative bodily process, there are times where it can affect optimal organ function or cause major health problems. And, interestingly enough, the pineal gland has the highest rate of calcification of any organ or tissue in your body —— which can cause your body to stop producing melatonin. Decreased functioning of the pineal gland has been said to cause: Disrupted sleep patterns Insomnia Depression Migraines Alzheimer’s disease Schizophrenia Disrupted menstrual cycles Fertility problems Some forms of cancer What Causes Pineal Gland Calcification? Age Two things are at play here: First, the older you get, the more your pineal gland shrinks. Second, the older you get the more your pineal gland naturally calcifies. Both of those things mean a decrease in the production of melatonin. However, it’s important to note that even infants have been found to have calcification in their pineal glands. So age isn’t a factor in and of itself. Lifestyle Factors Chronic illness and high metabolic activity can also lead to increased levels of pineal gland calcification. These theories, however, are still being studied. Can You Really Decalcify the Pineal Gland? Yes. In fact, this NCBI study had researchers perform pineal gland transplants. The problem? They realized that the transplanted or grafted pineal glands weren’t very effective. Their conclusion? The best way to improve pineal gland function is decalcification. Here’s how: 20 Ways To Decalcify the Pineal Gland Naturally Wondering how to boost, detox, and decalcify your pineal gland naturally? Here are 20 simple methods that you can try that involve small but effective changes to your lifestyle and diet. Lifestyle Changes 1. Try Breathwork, Yoga, or Meditation The pineal gland is also known as the third eye, the sixth chakra, or the Ajna, and there are a variety of yoga sequences, meditations, and breathwork that target it. The goal is to balance, open, or awaken the third eye; and doing so is said to increase your intuition and inner wisdom. Check out these easy-to-follow exercises or these four meditations that you can do at home. 2. Go Sungazing This is an ancient practice where you gaze at the sun during specific times of day (i.e., sunrise and sunset). Sungazing is safe, but you need to know what you’re doing. So do your research, start slowly, and work up to longer sungazing sessions. The benefits of sungazing—aside from decalcifying the pineal gland—include a boost in your mood, improved eyesight, reduced stress, and better sleep. 3. Avoid Blue Light Blue light is what comes from our phones, TVs, and electronics. Taking your phone to bed or watching TV shortly before going to sleep can disrupt your sleep/wake cycle. Put electronics away an hour or so before going to bed, and wind down by reading a book or by doing yoga instead. 4. Get a Good Night's Sleep Proper pineal gland function means getting a full 8-hours of sleep a night, exposing yourself to natural light during the day, and shutting off electronics before you head to bed. The more you take care of yourself, the better your pineal gland will take care of you. 5. Limit or Eliminate Fluoride Why? Because fluoride is a chemical (and is even used as a pesticide) that lurks in your tap water and toothpaste. Plus, the pineal gland attracts fluoride which adds to calcium buildup and causes the gland to fail. Limit your fluoride intake by installing a water filter (though do your research, because not all water filters are capable of filtering out fluoride) and switching to a fluoride-free toothpaste. Alternatively, you can talk to your dentist about how to decrease the amount of fluoride toothpaste you do use. 6. Watch Your Calcium Intake Limit or eliminate your consumption of calcium supplements and processed foods. They contain calcium in the forms of calcium phosphate, calcium carbonate, and dicalcium phosphate—which aren’t great for your body and lead to calcification. However, do continue to eat calcium-rich foods like dairy, green leafy vegetables (e.g., kale and okra), and fish—which provide the type of calcium your body needs. 7. Use Essential Oils Essential oils can be used to stimulate the third eye, remove heavy metals from the pineal gland, and encourage tissue renewal. Some oils to use include: Peppermint Sage Clove Myrrh Dietary Changes 8. Improve Your Diet That seems simple, right? There are plenty of foods that are high in antioxidants, minerals, and vitamins that can combat calcification of the pineal gland. Maintaining a healthy balanced diet, choosing organic when possible, and eating proper portions are key to getting your body the nutrients it needs to function. A healthy diet can directly help your pineal gland because: Consuming foods that are high in antioxidants, minerals, and vitamins combats calcification; You can decrease calcification of the pineal gland by eating organic or non-GMO foods that have a lower amount of pesticides (pesticides can cause calcification); Consuming fresh foods is a more effective way of getting the nutrients you need. Your body can absorb nutrients from fresh food better than those found in supplement form. Some of the best foods to combat pineal gland calcification are: Seaweed Beets and beet juice Aloe vera Garlic Leafy greens Chaga mushrooms Apple cider vinegar Raw cacao 9. Opt for Chlorophyll-Rich Foods You can also improve your diet by making conscious choices about the types of foods you eat. That includes adding foods high in chlorophyll to the rotation. Why? These foods—think dark leafy greens—help detoxify the body, get rid of fluoride, and pack a nutrient-dense punch in a small serving. Some foods to consider are: Spirulina Chlorella Wheatgrass Blue-green algae Spinach Parsley Collard greens Arugula Broccoli 10. Drink Chaga Tea Chaga tea comes from the Chaga mushroom, a potent antioxidant. Among other benefits, it can increase melatonin production and reverse hormonal imbalances. 11. Drink Raw Apple Cider Vinegar Apple cider vinegar helps the body in three distinct ways: it removes toxins, boosts the immune system, and helps replenish essential nutrients. How does it do this? Thanks to malic acid. In order to get the best health benefits, you’ll want raw apple cider vinegar found in a glass bottle. Eat Chocolate More specifically, raw cacao. It’s a major superfood antioxidant that helps detox your pineal gland. Just make sure it’s raw. Raw cacao can be found in powdered form. But it can also be found in high concentrations in dark chocolate. 13. Don’t Forget Your Herbs & Spices There are many herbs and spices that can be added to your food or taken as a supplement to help detox the pineal gland and rid it of excess calcium, fluoride, and other harmful substances. Some, like turmeric, neutralize the toxicity found in fluoride. Others, like St. John’s wort, have high levels of melatonin. And yet others, like thyme, are good to use in conjunction with certain supplements. Thyme is especially important to use when taking iodine supplements, for example, because it helps prevent calcium deficiency. Thyme Parsley Cat's claw St. John's wort Chinese licorice Turmeric Take a Supplement 14. Melatonin vs. Phytomelatonin Melatonin is a hormone produced naturally in the body by the pineal gland. The hormone is released into the bloodstream to help our bodies relax and get restful sleep. Melatonin production can be reduced with bright lights and blue light from computers and phones. It's a good idea to limit screen time one to two hours before bed. Melatonin may not only be beneficial in regulating the timing of our circadian rhythms and sleep. NCCIH studies are being done to test melatonin's impact on cancer and viruses. Melatonin supplements are derived from either animal organs and tissues or are made in a lab synthetically. By providing your body with direct melatonin, it may determine that production doesn't need to happen within the pineal gland and natural production stops. Phytomelatonin on the other hand is the natural melatonin found in plants. When these plants are consumed, the phytomelatonin is used by the pineal gland to convert it to melatonin. This provides a more natural way to supplement this vital hormone. 15. Activator X The beauty of activator X, a combination of vitamins K1 and K2, is that it rids calcium from the pineal gland while redirecting that same calcium to the parts of the body that need it. Like your teeth and bones. 16. Boron Boron, or boric acid, helps protect the body against fluoride. You can purchase boric acid in powder form or include boron-rich foods in your diet. Foods high in boron include: Avocados Beets Bananas Walnuts Beans 17. Iodine Iodine is another crucial supplement to consider taking in the battle to detoxify your pineal gland. It is extremely efficient at removing heavy metals like fluoride, mercury, lead, and aluminum, from the body via your urine. Look for an iodine solution of 2% to 5% or add iodine-rich foods like seaweed or kelp to your diet. Sea Moss is another supplement that’s high in iodine and provides other health benefits because of its mineral density. 18. MSM MSM, or methylsulfonylmethane, is an organic sulfur compound that can help treat sulfur deficiency. Taken orally, it can dissolve the calcium phosphate crystals that cause calcification of the pineal gland. An MSM supplement is also known to reduce inflammation and provide pain relief. Alternatively, you can add sulfur-rich foods to your diet like: Nuts Legumes Whole grains Cruciferous vegetables (broccoli, cauliflower, cabbage) Allium vegetables (garlic, onions) 19. Neem Extract & Oregano Oil These substances help purify the pineal gland (by removing calcification) and cleanse the entire endocrine system (which the pineal gland is a part of). They can also help prevent future calcification by acting as an antibiotic that shields the pineal gland from forming calcium buildup. While oregano oil has been more well-known in western medicine, neem extract has been used in India for thousands of years. 20. Fulvic Acid & Humic Acid Fulvic and humic acid are powerful (and natural) substances that you can use to detox the body of toxins and heavy metals, while also providing the body with well-needed antioxidants that balance the endocrine system. Both can be taken in supplement form, or they can be found in shilajit, a natural substance that forms in rocks in the Himalayas thanks to the extremely slow (we’re talking centuries here) decomposition of plants. Summary: The pineal gland not only is the organ for sleep and mood, but it also may be the transmitter that connects us to higher consciousness. By decalcifying, detoxing, and boosting the pineal gland with natural foods, herbs, and botanicals, we can live a more authentic life, slow the aging process, and make better decisions that are based on love and abundance for all. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017233/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017004/ Read More: Awakening Consciousness: A Journey of Mind, Body, and Spirit Exploring The Top Holistic Health Trends for 2024 Foods And Smoothies To Open And Balance Your Chakras How To Reconnect To Your Higher Soul Self The Science Of Change – How Epigenetics Creates New Realities