This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well!
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
Struggling with gut issues? Learn 5 helpful and research-backed tips on how to heal your gut inflammation naturally and effectively.
Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.
What if you've done a gut-healing diet... and it didn't work? This post explores some of the lesser-known ways to address gut health -- things you probably haven't tried yet! And bonus! 2 of these practical remedies are FREE!
Gut health plays a large role in health. This guide breaks it all down. Learn about the microbiome and how to improve it with your diet.
Why People Are Talking About Leaky Gut The term 'Leaky Gut' is becoming increasingly familiar as literally millions of people worldwide, experience
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
It's miserable when your gut is unhappy. Find out which foods to eat to heal leaky gut, and which foods to avoid for a leaky gut diet that will help you heal
Gut health essentially refers to the health of our digestive systems, which depends on the balance of ‘good’ bacteria in our guts. We need to replenish these bacteria by consuming PROBIOTIC foods and we need to feed them with PREBIOTIC foods! 🦠🥦 There are so many people in […]
If you've overdone it at the gym (or at work...or in the garden) it's easy enough to take the edge off with a couple of ibuprofen to fight soreness and inflammation. For those of us
So, does this sound familiar? You are frustrated with stubborn weight gain and bloating-you no longer feel like yourself anymore. You are so confused about what you should eat. It seems everything you eat seems to hurt your stomach. You used to love eating at restaurants and traveling but now you kind of dread it.
Your gut is your second brain. Learn about the best way to personalized your gut health foods to nourish your health and digestion.
Once you discover what candida is, the next step is to learn about the list of foods to eat on the candida diet.
