You've heard about the amazing health benefits of walking every day haven't you? They truly are mind blowing. But, but, but ... 10,000 steps a day!! Really!! Is that remotely possible with our crazy busy
The number of Americans meditating has tripled since 2012, according to the latest meditation statistics. It’s no wonder when you consider the many benefits that meditation offers! Guided by experts and scientific research, we’ll look closely at all the advantages you can enjoy from regular practice...
Probiotics are good bacteria that can relieve or even treat some serious diseases, such as depression, constipation, urinary tract infections and more.
When it comes to the mental health benefits of nature, there’s a wide variety to choose from. [Read more of this article]
Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!
The oft-forgotten of the B vitamins, biotin can naturally restore you skin and hair.
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.
A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.
Melatonin is a natural hormone made by your pineal gland. Your body makes it as a response to darkness to support your circadian rhythms.
Fermented Foods yogurt + kefir buttermilk sour cream some cheeses some preserved meats sourdough bread sauerkraut + kimchi pickles + olives beet kvass kombucha water kefir vinegars + alcohols soy sauce miso, natto, tempeh pu-erh tea PREBIOTICS "Organisms" live bacteria + yeast with health benefits
Autophagy is considered to be the "fountain of youth" for your cells. Learn what it is and how it works, what autophagy does for your...
10 Amazing Health Benefits And Reasons to Start Eating Turmeric
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.
Apple cider vinegar can aid in multiple metabolic processes in the body, especially in the digestive system. Discover the many benefits of apple cider vinegar.
Maca root -- an ancient superfood that can naturally boost your energy, help you manage stress, sharpen your memory, and even increase your libido.
The benefits of intermittent fasting can’t be denied. Intermittent fasting is also regarded as IF and it has become a popular approach for people that aim to get lean or lose weight. It is also known to increase the energy level of the body, improve stamina as well as cognitive function. Although intermittent fasting offers […]
Ginger nutritional benefits are amazing. Consuming ginger can help improve your health, especially for those suffering from adrenal fatigue.
Berberine is one of the few supplements that has actually been shown in clinical trials to work as well as prescription drugs. This herbally-derived natural compound can reduce inflammation, lower your blood sugar levels, improve your gut health, and help protect your heart. Studies suggest it has an array of other beneficial effects and minimal side effects. ????????????????
How to make the perfect acai bowl using three simple ingredients.
What is cherry juice good for? When and how much should you drink? How to make tart cherry juice? Does it help with inflammation, arthritis, gout, sleep?
Ease inflammation and protect your thyroid with this natural herb.
