I'm on the home stretch of my Masters in Nutrition. So I think and talk and write about food A LOT! And who wouldn't, because food is AWESOME! But I think it's important to acknowledge that our health and wellbeing is impacted by so much more than the food we eat. So here is my list of thin
Adam Peck, Senior Director of Marketing Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, CenTrak is proudly participating in American Heart Health Awareness Month. On Saturday, February 21, CenTrak will be hosting a table for 10 at the HEARTS OF GOLD 30th Annual Triangle Heart Ball at the Raleigh Convention Center. For more information please contact the organizers at 919-463-8353 or [email protected]. You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:• Watch your weight.• Quit smoking and stay away from secondhand smoke.• Control your cholesterol and blood pressure.• If you drink alcohol, drink only in moderation.• Get active and eat healthy. Take action: Be the cure! Join the American Heart Association’s national movement in support of healthier communities and healthier lives. ( https://yourethecure.org/aha/advocacy/default.aspx ) For more information, visit the American Heart Association website.
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7 Health and Healing Affirmations to Say Every Day:I am happy, healthy, and free! Say these affirmations to your self every day to achieve ultimate health
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Learn how ecopsychology and grounding practices can be used to increase physical, emotional, and mental health.
Woman Takes Intimate Self Portraits From Psychiatric Hospital
We all know that Western society is facing a catastrophic health crisis. The solution is easier than you might think . . .
In today's blog, I'm sharing a Health and Wellness coach's lifestyle branding photos from our recent personal branding photoshoot.
Boho Beautiful's Juliana Spicoluk told POPSUGAR that Pigeon is her favorite yoga pose for relieving stress that has built up in the body.
we're busting every myth you've been told
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Know How to be Patient - Staying Calm Under Pressure if we want healthy work relationships and successful career in life ahead
My yoga practice is something I have come to cherish in the six years since I started. When life gets crazy for any reason, I know that I can always find peace on my mat.
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Award-winning West London maternity, baby, child and family photographer known for her use of natural light to create beautiful, soft, light-filled portraits.
