Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Confused about which carbohydrates are good? Check out this healthy carbs list and learn which 12 carbs you should be eating more often.

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and should be part of your everyday diet.

Healthy high carb foods include sweet potatoes, brown rice, navy beans, chestnuts, lentils, bananas, oatmeal, milk, raisins, and healthy snacks like brown rice cakes. The current daily value (DV) for carbohydrates is 275 grams.

Learn about good carbs vs bad carbs. Simple guide to help you understand what carbs you should be eating and which to avoid.

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

We always knew we loved you, raspberries.

If you're sticking to keto foods, it's important to have an idea of what those sneaky high carb vegetables are, before you start adding them to your low carb meals and thinking you're golden! Because, when it comes to carbs, not all veggies are created equal... And as delicious and 'healthy' as those parsnips, potatoes and carrots are, they may not be doing you low carb meal plan a favor! Read on for the high carb vegetables lowdown -- everything you need to know, from what to watch out for, to delicious low carb vegetables and keto vegetables to use in

If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]

Carb tracking is commonly practiced by individuals who are following specific diets or managing certain health conditions, such as diabetes, weight management, or metabolic disorders.

Everyone needs a list of go-to 15 minute Thermomix dinner recipes, especially for those nights that you need a healthy dinner on the table ASAP.

Slow release carbs are an important part of a healthy diet. Learn more about what slow digesting carbs are and which to include in your diet with this list.

Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.

The ultimate breakdown of carbohydrates for weight loss. How many carbs a day should you eat to lose weight? And do low carb diets really work?

Low carb food list what can you eat on a low carb diet? A low carbohydrate, high protein ketogenic style meal plan to improve health and help to lose weight faster

This extensive keto & low carb fruit list (including free printable PDF) will help you to choose the best fruits for your keto or low carb diet!

What are carbs? How many carbs should you be eating? Are carbs bad for you? The answers to these questions and more PLUS healthy low-carb recipes!

We've been down this road before, y'all

Stop by today and print your Low Carb Food List Printable. This carb chart was created so you can quickly view low carb foods and the carbs they contain per