I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
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Sculpt and tone your entire body in 2 weeks with this FREE 3-2-8 Method Workout Plan! Daily guided strength and barre/pilates workout videos.
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
Hello everyone my name is Susan, I am a 37 year-old mom of two, and I had huge problems with my weight after I gave birth to my second...
Losing weight with fibromyalgia can be a struggle, but it does't have to be. This guide will help you navigate a healthy and effective weight loss plan.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Try these 3 super easy and effective endomorph workout plans to lose weight and build lean muscle. Easily change your body today.
Thinking of going on the Bernstein Diet? Everything you need to know before joining the Bernstein Diet and what to expect on your visits.
Weights are where it's at!
Korra Workout Routine: Train like an Avatar with this Legend of Korra Inspired Workout Routine. Think you have what it takes?
A 10 week no gym home workout plan, that can help you lose weight, improve your body and posture drastically in less than three months.
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
How to sync your diet, workouts, and social calendar with your menstrual cycle with cycle syncing. Living in alignment with your hormones.
Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!
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To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.
Hi, I’m Sophia and I’m 39 years young! I’d like to share a personal story that I know will resonate with you. When I was in my 20s, I was...
Hitting a weight loss plateau can be one of the most frustrating parts of a weight loss journey. Here are 16 tips to get over a weight loss plateau.
Why are love handles so hard to lose? Endless crunching and full-body planks alone won’t target that belly fat that sits on your side waist. To lose those love handles, you need to shed fat—and to whittle your waist, you’ll want to follow a strong nutrition plan. As you burn off that fat, you’ll also want to incorporate twisting exercises that will carve your body into a sexy […]
The 10 Week No Gym Home Workout Plan Is One Of Our Most Popular Workouts To Lose Weight Fast. Get The Body Of Your Dreams!
Mom's revenge on her belly fat Fat mom now looks like THIS (down 62 lbs)
Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine
