This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

What do these red dots on your skin mean?

Fats play an important part in a healthy and varied diet. A balanced intake of fats is important as both too little, too much or the wrong type of fats may negatively impact our health. So with the many confusing messages around fats, let’s go back to basics.

Grain bowls are the perfect way to make a nutritious, well-rounded meal that meets your macros, with as few as five ingredients.

Including the benefits of fruit and vegetable juices for weight loss in your diet would help you reach your ideal weight in a healthy way. Read on to know more.

can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we'll try to help you detecting nutritional deficiencies

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

5 warning signs that your pancreas is in trouble

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

Think you can eyeball a 100-calorie serving of food? Practice perfect portion control with these helpful pictures.

12 facts about farting that you probably didn’t know

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Rich sources of all essential vitamins and minerals; high in protein and calcium, these nuts can be healthy evening snack or combo with your breakfast cereal or in your smoothie to keep your gut healthy

Here are 12 excellent food sources of magnesium! We're sharing the best sources of magnesium, why magnesium is important and how to add more to your diet.