My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.
There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.
You deserve to have the control you want over your life to make decisions about your body. I’m here to make sure that you can act on those decisions in a healthy, safe and informed way. There are tons of ways these spells can go wrong so today I’m going to show you how to avoid the major dangers of weight loss spells and provide you with a spell that is designed to be safe and to promote healthy body image and self love!
Y’all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share h…
If you’re a lover of Japanese food, you know that there is an impressive balance between protein, vegetables, and starch, making this one of the healthier cuisines to indulge in on a regular basis. But we’re not just talking sushi, sashimi, and chicken teriyaki. Low in calories and extremely nutritious, Japanese dishes don’t use a...Read More
Don’t run from me because I said the words supplements for weight loss. Years ago, I would have surely run in the other direction if someone tried to tell me about any supplements. Once I learned the importance of supplements for weight loss, I searched out for the best quality. Supplements can be pricey, and no …
Use this "handy" guide to portion sizes to help you lose weight and eat healthy.
Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!
Unlock the best high protein recipes with our ultimate guide to protein bowls! Discover delicious, filling, and healthy meal ideas that will keep you feeling satisfied for hours. You'll never be bored with these protein-packed, healthy food to make.
Wouldn’t it be so great if you can eat what you love without ruining your weight loss? You can! Here's a 16: 8 fasting plan for weight loss
Can you do anything about fibromyalgia weight gain? Yes you can! Find out how I lost weight and then ran a half marathon!
Cinnamon, commonly used as a spice, is also used as an herbal remedy because of its health benefits. This article explains how to use cinnamon for weight loss.
Weight Loss Magic Soup is the secret recipe for anyone looking to shed a few pounds quickly and get back on track. It is also helpful for bariatric patients who have; Hit a stall, Clear liquids during post-op diet, Pre-op diet before gastric sleeve or bypass, or Need to reset their pouch.
Looking for a metabolic confusion meal plan? Check out this free 7-day metabolic meal plan to jumpstart your metabolism and burn fat.
Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.
Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple
Hit your health and fitness goals with this list of over 100 snacks under 100 calories! Including store bought snacks and homemade recipes!
Eating healthy doesn't mean sacrificing taste! Here are 3 Low Calorie Korean Recipes that are great for people on a mission to shed off a few pounds.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
