Why I love my OneTwoFit trampoline, and why it is great for any household. I even have some good videos on how to use this rebounder. Check it out!

The perfect workout routine for beginners! This full body workout requires no equipment and can be done entirely at home. (Guided Video)

Workouts do not require a gym. Create your own Home Exercise Program using 20 exercises you can do at home with no equipment needed.

Are you looking for YouTube based fitness programs? Scroll down to see my favourite programs! I've talked a lot about active movement and how important it is. Any kind of consistent movement you can build into your day is awesome. Cycling to work, going for a lunchtime walk or breaking up your day with a few planks, push-ups and crunches will go a long way. You don't need a fitness program to stay healthy. But what if you want more? However, maybe you are looking to lose weight, build strength or improve your flexibility. To achieve this, you want to follow

If you're a new mom who wants to get back into exercise, this postpartum workout is for you! Try this at-home workout full of mom & baby strength moves.

Here is a list of 14 beginner workouts you can do at home anytime. Each beginner workout is great to get you off the couch and moving.

There are people who believe you can't get in shape at home the way you can at a gym. But there's no magic in

These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.

There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try. Home workouts are gaining popularity Exercises that strengthen the cardiovascular system are deemed a necessity in today’s society. They are critical in aiding heart ...

Best Free Daily Workout To Keep You Fit and Fabulous Over 50! - Born to be Boomers Silver&Fit offers you free daily workouts!

Are you great with setting intentions, resolutions and goals around your fitness, yet fail to follow-thru in the long run? Do you really, truly want to have a consistent workout schedule but just don’t know how to fit it in? Have you tried different exercises, yet nothing seems to help shed the extra pounds? Friends, […]

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

Looking for Home Exercise Program Options? Here are 5 of them you should try for at home workouts to keep you healthy and fit.

There are people who believe you can't get in shape at home the way you can at a gym. But there's no magic in