Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

180 degree twisting jump squats. Toe taps. Bicycles. Clamshell. Front kicks. Knee planks. Sport exersice. Silhouettes of woman doing exercise. Workout, training Vector illustration

Discover the ultimate guide to melting belly fat naturally with a curated list of delicious and nutritious foods to reduce belly fat.

FROM 233 TO 134 POUNDS. I'M 61 YEARS OLD AND 5’7”, NEVER IN A MILLION YEARS DID THINK COULD I HAVE HIKED FOUR YEARS AGO.

Don’t we all feel absolutely uncomfortable when we feel that our tummies are jutting out a little too much? How many dresses have we thrown

HOW TO LOSE FAT QUICKLY ! EASILY LOSE 30 POUNDS UNDER 30 DAYS !

If you are looking for ways to get rid of your lower belly fat, you are at the right place. Here are 3 simple and effective tips to reduce lower belly fat.

Workouts for Women to Lose Belly Fat at Home (Video)