How do you stay ‘healthy & calm’ in these times? Here’s a small gift from Flow: a poster with tips and insights. One of the things we have noticed over the past few weeks is that we often have an off day. What helps us get through it is to accept it – it is […]
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Our immune system is responsible for fighting off illnesses and keeping us healthy. Here are 10 natural ways to boost your immune system at home.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Asako Miyashita has been a nutritionist and longevity expert for nearly 20 years. Born and raised in Japan, where some of the world's longest-living people reside, she shares the Japanese staple foods she eats every day to stay healthy and live longer.
Looking for a way to boost your immune system? Check out these delicious immune boosting smoothies. They'll keep you healthy all year long!
Find out all of the great benefits you gain from walking!
Wonder how to stick to a diet? Exercise plan? You need a plan that allows consistency with YOUR unique personality, schedule, likes and dislikes.
Hello vegetables.
Naturally Reverse Fatty Liver Disease Symptoms with your Diet & Lifestyle. Learn here how you can begin to cure your liver in simple steps.
7 Body Language Tips to Tell if Someone is Lying
I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.
Eat plenty of these foods to stay active for your entire life and avoid brittle bones.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
And what you should know if you have a chronic illness.
Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
Official Chart For Women: Here's How Much Weight You Need To Have For Your Height, Age And Body Type! (Table) https://www.perfecttips.xyz...
