If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
The Importance of Self-Care: Why It Should Be a Priority
You want to start your self-improvement journey, but you don't know where to start...Let me help you discover who you are and get the life you deserve.
What if the answer to better health and wellness was right under your feet? Find out what earthing is and how it can improve your life.
Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!
Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.
Learn how to prioritize your mental health on a daily basis to avoid getting exhausted and add more happiness to your everyday life.
Discover the 5 best ways to improve mental health for ultimate happiness, wellness, and prosperity. 1) Ditch negativity for positive thoughts
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
Discover the top 5 common mental health myths. Mental health disorders still hold a negative connotation because they often come across as confusing and frightening.
Mental health refers to a person’s psychological, social and emotional well-being. Our mental health impacts our feelings, behaviors, and reaction to life events. Poor mental...
In honour of Mental Health Awareness Week and this year's theme, anxiety, we're sharing 8 helpful tips for coping with anxiety to help you manage...
Improving mental health is connected to self-development. I’m going to tell you about some good habits to improve mental health.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
Looking for ways to be happier in your every day? Try these mindset and self-care tips to find happiness through simple, intentional living.
A look at some of the best habits to improve your mental health, promote positive thoughts, keep stress at bay, and make you happier in life.
