I lived in Italy for three years. How to enjoy food without gaining a pound a week is probably the most useful thing I learned. -- Here are 13 differences between the way Italians and Americans eat – way beyond anything "Mediterranean" or a "diet."
Think you need to skimp on good foods to be skinny? Think again. Italy is officially the slimmest country in Europe with the lowest average body mass index (BMI) rating of 24.3 and Italians know how to eat (and eat well). Take these 9 lessons on how to be skinny by adopting the Italian lifestyle.
I lived in Italy for three years. How to enjoy food without gaining a pound a week is probably the most useful thing I learned. -- Here are 13 differences between the way Italians and Americans eat – way beyond anything "Mediterranean" or a "diet."
I lived in Italy for three years. How to enjoy food without gaining a pound a week is probably the most useful thing I learned. -- Here are 13 differences between the way Italians and Americans eat – way beyond anything "Mediterranean" or a "diet."
An overview of The Mediterranean Diet Food Pyramid and tips on how to use these guidelines and recommendations in everyday life
I lived in Italy for three years. How to enjoy food without gaining a pound a week is probably the most useful thing I learned. -- Here are 13 differences between the way Italians and Americans eat – way beyond anything "Mediterranean" or a "diet."
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Sautéed eggplant is the best and easiest way to cook eggplants in a pan on the stovetop to make them tender and tasty with simple ingredients in just 20 minutes.This is a delicious Italian-inspired recipe, and you can eat it as an eggplant side dish, appetizer, or mixed with pasta for a healthy and delicious meal.
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
It's hard to believe that we aren't actually eating the real Mediterranean Diet. The original diet comes from Crete, Greece & is a good example in eating well
The Mediterranean diet is one of the healthiest eating patterns you can follow, and with these highly rated, tasty one-pot dinners, it's never been easier.
What is the typical Italian breakfast? Why do Italians eat pastries and cakes in the morning? Where to get breakfast in Italy? Find out!
25 easy recipes for Mediterranean Diet for effective weight loss. Whether you need make-ahead lunch for work or leftovers for healthy dinners, this collection of ideas is sure to satisfy. Save time by meal prepping! They're variations for vegetarians, those on a low-carb diet, and individuals with gluten sensitivities to cater to different dietary preferences. Enjoy the goodness of the Mediterranean with these ideas!
In our quest for immortality the Sardinians have taken a huge step forward with their longevity soup, the famous Sardinian minestrone.
Some foods that foreigners consider "Italian" aren't! Here's a list of Italian foods that don't exist in Italy, and what to order instead.
Italian food rules are always a generalization but if you want to eat like a local, here are some of the Italian food rules to follow.:
Simple, tasty olive oil pasta loaded with Mediterranean flavors.
This garlicky Italian Shrimp Salad recipe is loaded with shrimp, celery, and a mix of bold Italian olives, all brightened with a lemony dressing.
Embark on an introduction to Italian cooking with these easy Italian recipes that are beginner-friendly. These beloved Italian appetizers, salads, pastas. mains, sauces, sides, desserts, and drinks are as foolproof as they are pleasing.
