We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the
This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.
Are you looking forward to know the vast range of yoga techniques that can profoundly benefit you, there are certain yoga books you can consider reading. Read on to know more
I➨Estas son las 57 posturas de Yoga Iyengar más importantes elegidas por el propio gurú, con sus principales beneficios y fotos de Iyengar haciéndolas.
This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.
Downward Facing Dog is a pose that we do in yoga a lot, but often incorrectly. Learn how to do Downward Dog properly with this tutorial!
B. K. S. Iyengar sought to imbue his yoga practices with ancient authority, but his influential, Westernized version was actually a product of modernity.
This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.
Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.
This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
Dans cet article mes notes et dessin de séminaire de formation concernant l'enseignement de salamba sarvangasana (posture de la chandelle) en cours de yoga Iyengar.
Previously unseen images of BKS Iyengar practising at RIMYI taken by one of his first British students Silvia Prescott
Iyengar yoga is a powerful and sophisticated combination of different asanas or poses that are achieved using various props. Learn more!
Blog de yoga Iyengar - notes et illustrations sur les postures et les pranayamas tels que pratiqués au yoga Iyengar - par Fanny Rognone
Day 30, Part 2 (See previous post for an easier version of pyramid pose) Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the flo…
Iyengar yoga is mindful and slow and uses methodical sequences to build body/mind intelligence and props for alignment and access for all ages.
