Search through more than 25 yoga sequences by Jason Crandell to inspire your home practice and your yoga teaching.
Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.
Search through more than 25 yoga sequences by Jason Crandell to inspire your home practice and your yoga teaching.
Tittibhasana Pose - Learn alignment tips as well as the anatomy involved in practicing and teaching the yoga pose, Tittibhasana.
I turned to my fellow yogis, the people who laid their mat down next to me every day. Here’s what they (and I) have to share with you as you search for more meaning and understanding of what exactly is happening on and off your mat.
This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.
This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.
Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.
Discover the importance of yoga for seniors with Carol Krucoff, as she shares her expertise on creating a safe and inclusive practice.
Today, Jason Crandell is joining us to talk in depth about the core of yoga--and we’re not just talking about abdominal muscles. Listen now.
King Arthur's Pose helps open the front of your thighs, hips, and abdomen, making backbends more accessible.
Search through more than 25 yoga sequences by Jason Crandell to inspire your home practice and your yoga teaching.
Hip joint anatomy | This Illustrated Guide to Yoga and Your Hips, Part 1 focuses on the joint structure and ligaments. Learn more now.
Learn the essential actions plus 15 prep poses for getting into Hanumanasana, aka "The Splits" or Monkey Pose.
This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.
Sarvangasana prep? This Shoulderstand sequence will prepare your chest and shoulders and help you find a more comfortable, soothing pose.
Search through more than 25 yoga sequences by Jason Crandell to inspire your home practice and your yoga teaching.
This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.
Yoga props for backbends: Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.
We love our favorite yoga poses for good reasons. So, here are 5 of Jason Crandell's favorite yoga poses and why he loves them. Read more now.
Yoga anatomy core: There's more to the core than abs. This guide includes illustrations of the glutes, hamstrings, adductors, and more.
In this yoga podcast, Jason Crandell shares the four key considerations when it comes to prevent yoga injuries. Listen now.
Hip joint anatomy | This Illustrated Guide to Yoga and Your Hips, Part 1 focuses on the joint structure and ligaments. Learn more now.
