Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.
Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.
Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!
Waterkefir is een variant op de gewone kefir of melkkefir. We delen de voordelen van waterkefir en een recept om zelf waterkefir te maken.
What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way--to make it a natural antibiotic!
Learn how to make milk kefir. A thick and creamy yogurt like drink bursting with beneficial bacteria.
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
"Milk kefir is the best, and helps with both my acid reflux and IBS. When I drink this I poop up to three times a day."—ninamoeYou can also buy it in stores.
Learn how easy it is to make raw milk kefir from kefir grains in your own kitchen. This simple process can be done in just a few minutes and will provide you with endless milk kefir and growing brood of kefir grains to share with all of your friends.
This is a great way to use your cream from raw milk, or you can use regular heavy whipping cream. It will be one of the most delicious butters you've ever had. You can make this with kefir grains. It does get a little bit difficult to get the grains out of the cream, but it still can work. If you're a Biotic Pro member check out my recipe for a kefir snowman made from butter in my Biotic Pro membership section.
How to make Kefir with Goat Milk. So easy! Just 2 ingredients! Fermented food for your gut health! Mother Nature's probiotics.
Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.
Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir
Easy and delicious, soft kefir and cocoa cookie recipe. Chocolate kefir cookies.
Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it!
For those of you gut bug geeks out there, here are 10 fun (and true) trivia facts about microflora that you may not have already known.
Perfect for breakfast or a light dessert, this naturally sweetened, gut-healthy chocolate kefir smoothie is as creamy as it is nutritious.
Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.
Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.