A lunge variation that's great for warming up your hips, glutes, and groin.
This lower body dumbbell workout for women is perfect for beginners, but also advanced female lifters too!
Give your inner thighs a workout with these 5 exercises from personal trainers.
Are you making these common lateral lunge mistakes? Fix your form with these 3 tips for better lateral lunges. Proper side lunges are a great way to build strength in the quads and glutes!
Learn how to do a lateral lunge to strengthen your glutes and legs.
This variation on the lunge will ensure you don’t let the side down
5.6K views, 98 likes, 4 comments, 38 shares, Facebook Reels from Dominique Neto Fitness: Let me just say, inner thighs + quads were on 🔥🥵! 3-4 sets x 10 reps each (each side). I’m holding a 20 lb...
This lower body dumbbell workout for women is perfect for beginners, but also advanced female lifters too!
