If you're stuck at home and can't go to the gym thanks to COVID-19, then here's how to amp up your at home fitness routine. This is a 14-day Quarantine Workout Plan that will get you through 2 weeks at home with no access to the gym.

Just make sure you're doing them properly!

You can get firmer, healthier thighs with Pilates leg calisthenics on the mat. These exercises enhance your appearance, strength, and mobility.

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Get bigger and rounder glutes 4 home workouts : Glute Bridge hip abduction 20 reps. Kneeling squat 15 reps. Single leg lifts 15 reps each leg. Jump squats 20 reps. #masterwomensfitness...

Get ready to rev up your heart rate and channel your inner athlete with this agility workout. It's designed to increase your power and bolster your balance.

The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by

There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!