The list provided here offers a good start to maintaining a healthy and balanced diet which is rich in protein and low in calories.
The list provided here offers a good start to maintaining a healthy and balanced diet which is rich in protein and low in calories.
This easy Greek Yogurt Cake is the ultimate treat to satisfy your sweet tooth without guilt. Moist and delicious, this healthy yogurt cake is high protein, low carb, low calorie, and oil-free.
These double chocolate protein muffins are HUGE! Plus they are just 186 calories and 7.2g of protein. I cut the calories and sugar with zero calorie all-natural sugar (made form sugar cane!) but you could use any sugar you like. Special Tip: These protein muffins are BIG, and make a great meal. You can make smaller muffins by dividing the batter between 20 muffin tins.
This easy Protein Cheesecake is so rich and creamy that you won't ever guess it is also healthy and low in calories. Made with Greek yogurt, this 99 calorie cheesecake is perfect as an indulgent desserts or as a snacks.
You read right–This entire recipe has 0 fat and just 1 carb! They’re magical macros for the taste! Feel free to add fun toppings like low calorie ice cream (arctic zero and halo top are great), peanut butter, and syrups!
These Low Calorie English Muffins are just 84 calories and are packed with 4.3g of protein each!You can make these healthy English muffins in just 15 minutes, and use them countless ways.Special Tip: Depending on how you are using these, you can add in some spices to the dough! For English Muffin Pizzas, add 1 teaspoon garlic salt and Italian seasoning. Breakfast sandwiches add 1/4 teaspoon sage and 1/2 teaspoon of salt. And make a cinnamon raisin English muffin with 1 teaspoon cinnamon, 1 teaspoon sugar and 1/8 cup raisins to the dough.
These bagels are quick and easy to prepare. They are low in calories and high in protein. Most importantly these bagels taste sooo good!
These low calorie banana protein brownies are the ultimate macro-friendly dessert. With just 69 calories, these simple protein brownies have 6.7 g of protein per serving. Healthy, delicious and so easy to make!
These protein powder cookies are just 71 calories each, and thanks to the naturally sweet apple sauce, they are low sugar and low carb too!I used (plant based) Orgain Protein Powder to make these protein cookies, but you could use your favorite protein powder.Special Tip: Each protein powder scoop is a little different in size, so look at the back for grams per scoop or use 1/2 cup and 1 teaspoon to get to the 69 gram measurement.
High protein and low carb, this Egg White Wraps Recipe is so quick and easy to make. You only need 3 ingredients to make protein tortillas for healthy lunches and dinners. With just 80 calories each, they are perfect for weight loss.
If you find yourself getting hungry on your low calorie diet these incredible low calorie high protein meals can help you stay full longer. These healthy high protein recipes are perfect to make ahead for a quick low calorie lunch or dinner!
Low in calories and high in protein dessert that you can enjoy every day guiltfree. There is no sugar added, just 4 ingredients, easy to make. Crunchy on top and cloud like inside. Perfection!
These are the BEST low calorie brownies! At just 46 calories a piece, these brownies have all the chocolaty and fudgy goodness of regular brownies without all the excess sugar and calories!
