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How To Cleanse Your Body Cleansing lungs Lungs control breathing. After have them cleaned, you will feel that you can breathe easier and you’ve your body full of oxygen. How does body response to lung congestion? According to traditional Chinese medicine lungs control skin. Whether you will have nice skin, depends on how your lungs work. When toxins in lungs are a little more, it immediately affects the skin and it loses its luster. According to the theory of Zang (solid) & Fu (hollow) organs, lungs are associated with colon. They are interdependent and form a functional system. That’s why, when you have accumulated toxins in lungs, it affects colon and you may experience constipation. Accumulated toxins in lungs may impede the free movement of qi energy and blood as well, which in turn, cause melancholy or depression. The best time to purify the lungs are hours between 3 and 5 P.M. Then energy in meridian of the lung reaches maximum activity. How to clean your lungs? 1. Eat lily (lilium)bulbs. The bulbs of lilies help to release toxins from the lungs. Dry air predisposes to toxins accumulation in them. Lily bulbs tend to nourish the lungs and yin energy and thus help cleansing toxins. Enjoy every moment in your life The peace of mind is the most important for proper lungs functioning. Watching comedies is a good choice. Laughing aloud, instantly accelerates and deepens breathing, and makes you involuntarily breathe deeply and rapidly, which speeds up toxin release. Cleansing kidneys. What tell us that we have toxins in kidneys…… 1. Swelling all over body. Kidneys monitor fluids movement in our organism. When the last ones can not move freely, it appears swelling. 2. Strengthening the sense of tiredness. When kidneys are overlouded, you can feel tiredness in limbs and sleepiness. The most appropriate time to purify the kidneys are between 17 and 19 P.M. Then the energy in meridian of the kidney reaches maximum activity. How to purify the kidneys? 1. Drink half a liter of soy milk every day. It has long been proven that soy milk contains more nutrients than cow's milk or freshly squeezed juices. The soy is rich in proteins that strengthen kidneys. Half a liter soy milk a day, will help you maintain their normal functioning. 2. Give yourself a break. Many people rush to finish their work for the day, to have enough time for their families and kids. But in theis period, when your kidneys are cleared, actually they are very busy. That’s why, calm down yourself. Raise your hands up, while standing firmly on the floor and stay in that way for about 3 minutes. Thus, you can stimulate acupuncture points of the kidneys, to restore body fluids circulation. 3. Do not drink too much milk before bedtime. Two hours after drinking cow's milk, is peak period, when by kidneys, calcium is extracted. If you go to bed at the time, calcium concentrates in the urine itself, and you are faced before the risk of stone formation in kidneys. That’s why do not drink more than 200 ml milk before bedtime. Clearing heart Heart guides arteries, so when temperatures gradually going up, the fire element in human body also rises. How to understand that heart has accumulated toxins? 1. Heart and tongue are interrelated, so if you often see some wounds on your tongue, it is a sign that the flame in your heart is in surplus. 2. If some pimples apper on your forehead, this is also a sign of excess flame in your heart. 3. When your heart can not remove toxins, then sleep disturbances appear, feeling of tightness in the chest, stitching, etc .. The most appropriate hours to clean up the heart, are between 11 and 13, during the day, when energy in the meridian of heart is most active. How to do this? 1. Drink a cup of hot cacao. Cocoa is rich in polyphenols and can help the metabolism, it strengthens cardiovascular system, has a favorable effect on heart and reduces cholesterol levels. 2.Breathe deeply to relax. During times when pericardium meridian activates, lie down and relax. Breathe deeply. Bend your toes, count to three and be at ease. Repeat this with every muscle group of your body. Breathe deeply all the time. 3. Give yourself a short break at noon. Avoid physical exercise during this period of day. It’s better to meditate then, but do not sleep more than hour. Cleansing bowels The intestines are the largest micro-ecological environment in the body and are related to how long you will keep youth. What prompts that we have accumulated toxins in the guts? 1. Pimples on the chin shows that have many toxins in the intestines, which can not be disposed of the body. 2. If you can not get rid of the toxins, it can help forming more than120 kinds of poisons in guts. Thus, face losing its luster, wrinkles become more and more. The best time to cleanse intestines is between 5 and 7:00 in the morning.Then energy in the meridian of the colon is most active. How to clean the intestines of accumulated toxins? 1. Eat seaweed. According to experts, iodine-rich seaweed can accelerate triglyceride’s metabolism to prevent oxidation of blood, which make easier cleansing guts. Seaweeds are low-calorie, fiber-rich and can speed up bowel’s work. 2. Swinging back your legs will stimulate the small intestine. Stand behind a chair, balance on one leg, using the chair for support if needed, and swing the free leg to the front of you and then to the back. Twenty minutes after lunch, do a few swings back with your legs.This will improve intestinal peristalsis . Moreover, it will help you to cope with sleepiness after lunch and will increase your vitality and efficiency. 3. Drink more water. The best way to get rid of waste is to drink plenty of wate. When you swallow faster, it will stimulate the bowels, wiping off fat and toxins. Cleanse the spleen When dampness in body is in surplus, spleen function is damaged, causing problem with food absorption and excretion of toxins. If toxins are not removed from the spleen, then spots appearing on skin. The best time cleansing spleen is between 9 and 11 in the morning, when the energy in this meridian is most active. How to clean the spleen? 1. Often eat acid food. Acidic foods help to clear spleen itself. They neutralize accumulated toxins, improve absorption of nutrient absorption, and toxins are cleared as quickly as possible. 2. To improve spleen function, pat gently your shank. Raise one of your legs on a high place, and start patting lightly your shank with fists for 5 minutes. Here is the path of the spleen meridian, which is why these taps will activate spleen and will contribute to the successful disposal of accumulated toxins. 3. Walk after meals at least 100 steps. If food can not be digested and absorbed in time, the probability of toxins accumulation in spleen is huge. Cleanse the liver The liver is blood depot. If it functions well, the skin is matte and well hydrated. What prompts that we have toxins in the liver? 1. Liver controls emotions. If we have accumulated toxins in it, energy stops moving, which can cause bad mood and depression. 2. On both sides of the face and lower abdomen, passes the meridian of liver and gall bladder, which simultaneously works with the liver. If clearing toxins from the liver is delayed, we can experience headache or acne. Best time to cleanse the liver is between 1 and 3 am. At this time, the energy in the meridian of the liver is most active. Burdock root strengthens energy and cleanses body In Japan, burdock root is known as the best food for strengthening the liver. Burdock root will help you regain mood and to get rid of accumulated toxins. If you spend a long time in front of computer and your eyes are tired, add burdock root to the menu and you will feel better. Give yourself a deep sleep In hours when the liver work most actively, you must be deeply asleep. So, relax and fall asleep on time, but not after 11 pm.

My experience with the amazing liver and gallbladder flush - the most powerful yet economical detox that I have done to eliminate a wide range of medical symptoms. I am confident that my experience will provide you insights and possibly an alternative option to consider for your self-healing. As I shared in my previous stories, my health recovery plateaued after 2 years of fighting severe fibromyalgia pain with Traditional Chinese Medicine; although my conditions were no longer critical, I was struggling to no end with a long list of mysterious and chronic symptoms, from mild pain to PMS. After I

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