If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]
This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.
Counting macros 101 - a step-by-step guide to start counting macros for fat loss and muscle gain for complete beginners.
Hey everyone, So lately I’ve been interested into jump starting my metabolize because I’ve been like a yo-yo on the scale with the same 3 lbs up & down I’ve decided that I wan…
Designed with you in mind, our macro calculator is the most comprehensive and easy to use calculator no matter your goal. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros.
One of the most common goals people have is to build muscle while losing fat. Here are 12 of the best foods for muscle gain and fat loss.
If you want to know what the BEST macros for cutting are, then you're going to want to read this quick article showing you how easy it is.
This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.
Can a woman lose fat and build muscle at the same time? Yep. It's called body recomposition. Here are the macros you need to do it.
6 Easy Tips To Build Muscle While Cutting Down Fat : As fitness becomes a cult today, more and more people are working towards the goal of healthy fat
If you want to know what the BEST macros for cutting are, then you're going to want to read this quick article showing you how easy it is.
If you want to know what the BEST macros for cutting are, then you're going to want to read this quick article showing you how easy it is.
If you want to know what the BEST macros for cutting are, then you're going to want to read this quick article showing you how easy it is.
If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]
Discover how to count macros for weight loss or muscle gain. Master counting macros with this beginner's guide.
Can a woman lose fat and build muscle at the same time? Yep. It's called body recomposition. Here are the macros you need to do it.
Using the latest research and expert interviews, we've designed the best macros calculator for fat loss, muscle gain, and maintenance.
Some of our most successful products at RP have for years been the RP Diet Templates. These simple documents break up the progression of your fat loss or muscle gain diet into just a few phases and come with simple instructions for you to move into the next phase when your body adjusts to the last one. This auto-adjust
How to optimize macros (carbs, fats and proteins) specifically for fat loss (not muscle gain). The process is quite simple to figure out, but the magic is in the tracking!
Using the latest research and expert interviews, we've designed the best macros calculator for fat loss, muscle gain, and maintenance.
This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.
