Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...
Meditation and mudras are two interconnected practices of yoga. The way hand molds in mudra in the same way emotional aspects of the person in meditation.
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Meditation doesn't have to be boring or difficult. In this article, I go over some easy meditation methods for beginners.
Hey everyone!Found these online which I think are super useful when practicing hand positions, should your practice use hand positions, that is. I will also include this as a downloadable PDF on the right hand side of the Student Community Page.
Is your stream of thoughts dominant in your reflection? Check out our advice on tapping powerful MEDITATION THOUGHTS. You will reap the most from these thoughts.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Have you ever wanted to know what different meditation hand positions mean? If so, you are in the right place. Read on for more!
Unlock the power of mudras with our Hand Mudras Chart. Explore 13 popular hand positions for meditation and healing.
These meditation hand positions are more than fancy shapes -- they will help you focus your awareness and gain insight from your meditation practice.
A free, downloadable pdf chart of the Reiki Hand Positions for healing other people. There are variations of these positions, and some Reiki Masters teach different hand positions.
