This eye catching and easy to use check in ladder, helps to identify when our mental health may be slipping to catch difficult times before they get too bad. This includes a chart of ways to help climb back up the ladder using simple mental health tools and supports.
Understanding the dangers of toxic positivity will help you acknowledge every emotion that surges through you, be it good or bad.
How do we best support people dealing with mental illness? Validation of the challenges they face can be very powerful.
A major barrier to individuals seeking help in rural communities is the stigma often associated with mental health challenges. Rural Minds is working to confront the stigma through people talking about their personal, lived experiences with mental illness. “Sharing the burden of mental illness and
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.
18 likes, 2 comments - familiasunited on May 19, 2022: "That’s it! That’s the message 😉💛 // ¡Eso es todo! Ese es el mensaje 😉💛"
People who talk about their mental health struggles are not "attention seeking" they're "support seeking." Read that again.
We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.
Wondering the best way to help look after and support your loved ones with depression or anxiety? Here, I'm offering some helpful hints and tips.
Research has identified multiple potential benefits of peer support for people with mental illness, including reduced self-stigma.
This article provides several tips on how to maintain your mental health and become mentally balance to pursue your goals and aspirations
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
