That expression “do everything in moderation” has been around forever, but how hard is it to actually live a life of moderation? For most of us who are trying overcome binge-eating or emotional eating, moderation seems nothing but elusive, right? There is a constant cycle of excess then deprivat
Studies show that 95% of people who follow a highly restrictive diet to lose weight will put the weight back on when they return to ''normal'' eating again. So what's the alternative?
New Year New You? Resolve to make a healthy lifestyle that you can sustain rather than concrete goals.
Binge Watching and Mental Health effects: 1. Loneliness and Isolation 2. Impulsivity 3. Cognitive Overload 4. Comparison and Self-doubt
Of course, the most important time in a relationship is now. Are you and your partner working on the problems that arise? Are you building trust and supporting each other? Are you in love? The past is the past, and -- if you two are honest with yourselves and with each other -- the future will take care of itself. However, there's something special about high school sweethearts. It means they withstood teenage drama, and that is a whole hell of a lot in itself. It means they got through it all; the jealousy, the insecurity, and their relationship remains strong and intact. It means true lasts and that's the reassurance we all need. Recently, Sydnie Haag tweeted two pics of her and her partner, taken during their prom and wedding, and her post has already been liked over 473K times. The best part is that it also prompted other couples to share heartwarming images of their precious bond!
My trip to France completely changed the way I look at food.
Read this article to learn why you should stop drinking alcohol after being diagnosed with a fatty liver disease. It's the only way if you want to reverse it!
Learn what is Gambling Disorder, signs of gambling addiction, its causes, treatment options and self help tips to overcome gambling addiction.
Cirrhosis of the liver is a medical condition where normal liver cells are replaced by scar tissue resulting from ongoing liver cell damage. Read to know more!
Earn money online by completing microtasks. Explore the top platforms offering a variety of tasks for cash rewards. Start earning today!
Die 5 Axiome von Watzlawick einfach erklärt. Hier findest Du 5 Beispiele, um das Thema in wenigen Minuten zu verstehen.
In his earlier work the author has studied stress and the personality characteristics that protect us from its effects on health and well-being. In this new book he places humor firmly within the literatures of coping processes, the moderation of stressful experiences, and health by showing how humor can help create and encourage feelings of community,…
Lösungsorientierte systemische Beratung – einfach erklärt: Was bedeutet systemisch? Welche Denkweise steckt dahinter? Welche Lösungen bringt es?