Is body recomposition possible? Find out how you can build muscle and lose fat at the same time with this in-depth guide!
Are you tired of doing the same boring workouts that never seem to make you stronger but do make you look bigger than you want to be? Not another step! The solution to your problem is to do exercises that make you stronger without making you gain a lot of muscle weight.Strength training is integral to any fitness plan, but only a few people have the goal of bulky muscles in mind. Whether you are a runner trying to improve your speed, a yogi trying to get more flexible, or someone who wants to
These lesser-known muscles won’t give you a six-pack, but they are critical to a stronger core.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.
What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different lift days, although not bad, […]
Here's how to effectively release the quadratus Lumborum (ql) muscle pain and keep the pain away (video tutorial and images)
This article teaches you the fundamentals to lose fat and maintain muscle mass. Moderately reduce calories, keep protein-intake high, do strength training and limit excessive cardio.
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Sexy fitness model, bikini competitor, personal trainer, and author Jennifer Nicole Lee aka "La Tigra" aka JNL. The face of Google TV and http://www.Traiin.tv
Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
To perform orthopedic manual therapy to the neck that is accurate and specific, we need to know the attachments and actions of the muscles of the neck…
If you haven’t seen our FitBoard yet, you need to get on it! These 15 posts are just a taste of the awesomeness you’ll discover there.
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
