High Omega 3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados. The adequate intake (%AI) for Omega 3 fats is 1.6g per day.
Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.
Fish is one of the best sources of omega-3, but not all fish contain large amounts of it. Here are 15 fatty fish high in omega-3 fatty acids.
Eggs are a great dietary source of omega-3s. A typical egg contains 92 mg, while an enriched egg contains up to 259 mg of omega-3s.
In celebration of Valentine’s Day, this blog post is dedicated to the heart and what it takes to keep your heart healthy. According to the CDC (Centres for Disease Control and Prevention) Hea…
Here's how to eat more fish for a healthy heart and brain without spending a fortune, cooking for hours, or listening to family members say yuk! Are you among the tiny fraction of Americans who eat the recommended 2 or more servings of seafood weekly? If not, why not? To eat more fish or other seafood, you do not have to spend a fortune, plan for hours in the kitchen, or choke down something you dislike. But you may have to be more creative, open your mind, and experiment with new flavors and techniques. Why you should eat more fish
As you may have heard before, not all fat is created equal. While it’s true that too much of certain fats can lead to serious health risks, there is a special group of fats that are not off-limits. We’re talking about a special group of molecules commonly called omega-3s or omega-3 fatty acids. These fatty...
Boost your chances of living a longer, healthier life by incorporating omega-3s into your diet. Find out how these essential fatty acids promote longevity.
A valuable vegan diet and supplement resource for anyone to spend a few minutes reading and check if they are getting all the vitamins they need to avoid health issues.
Omega-3 fatty acids are incredibly important for your body and brain. This article lists 17 science-based health benefits of omega-3s.
The best (any most delicious) ways to incorporate chia, flax and hemp seeds into your everyday life with over 45 recipes!
Plant-based sources of omega-3s are chia, hemp & flax seeds, as well as walnuts & avocado. DHA & EPA are found in seafood, fish oil & algae.
Berberine is a plant-based compound with a range of surprising benefits for your health. Unlike many supplements and medications, berberine is a natural substance, making it a safer alternative. In…
There’s a lot of anti-fish dogma in the nutrition space lately. (Because it’s said to be Inflammatory to cells or that it has toxins and pollutants from the waters). ⚠️The reality is...
Plant-based sources of omega-3s are chia, hemp & flax seeds, as well as walnuts & avocado. DHA & EPA are found in seafood, fish oil & algae.
Fat is very important for the body and all types of fat have a role to play in good health. During digestion, the body breaks down dietary fat into essential fatty acids (EFA’s) which are then absorbed into the blood. EFAs are “good” fats that are required for the structure and function of every cell
