Pelvic floor release – Artofit

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Movement to Release Pelvic Floor Tension

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How Do You Know If You Have a Tight Pelvic Floor

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Relieve Pelvic Floor Tension: External Mobilization Techniques

Health
282K views · 1.2K reactions | Follow @fitomizefitness to unlock the secrets of processing emotions and/or trauma through gentle movements designed to release the tension held deep within your body, specifically in the pelvic floor. Our bodies are incredible vessels, carrying not just our physical selves but also an intricate weave of emotions, experiences, and memories. Among these hidden repositories, the pelvic floor stands out as a unique space where emotions, especially those linked to stress or trauma, often find refuge. Like silent sentinels, our muscles guard these feelings, embedding them deeply within the fabric of our being. The pelvic floor, a powerful yet often overlooked area, plays a critical role in our overall well-being. It supports vital organs, aids in core stability, and is integral to our sexual health. However, this area can also become a vault for trapped emotions. Tension, anxiety, and unreleased emotional turmoil can nestle here, manifesting as physical discomfort or pain, indicating the body’s cry for release and healing. Recognizing and addressing the emotional energy stored in the pelvic floor is a journey of profound self-discovery and healing. Gentle, mindful movements can act as keys to unlocking this tension, allowing for a cathartic release of pent-up emotions. Practices like yoga, targeted stretches, and breath work are not just physical exercises but also methods of emotional excavation and healing. At @fitomizefitness, we guide you through this transformative process, offering support, expertise, and gentle movement practices tailored to help you release these deep-seated emotions. Our approach is based on understanding, compassion, and the power of gentle movement to heal and rejuvenate both body and mind. Feeling ready to start your journey toward emotional and physical liberation? Comment START below to take a survey and discover the best way for you to begin processing your emotional journey through gentle movements. Let @fitomizefitness guide you toward a more balanced, harmonious state of being. 🎥 animation credit to @ sciepro.official | Fitomize Fitness

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✨ 4 Exercises to Release Pelvic Floor Tension

Somatic
5.9K views · 41 reactions | Better than a kegel Pleasurable actually Orgasm positive Hips. OMG the hip effect is so freeing. Kegels are musty, moldy, so old school and so binary in their approach. Sure, they have their place—but they’re not the main course of pelvic floor rehab. At best, they’re a forgettable side dish. Yet, people with pelvic floor issues are constantly told to do them because they’re the easy, lazy go-to—a checkbox exercise that requires zero thought. Sadly, people with pelvic floor issues are ALWAYS told to just do them because they are low hanging fruit, checks-the-box as an action stop, etc. Not on my watch. Pelvic floor rehab should be about getting all the tissues to: 👉 React 👉 Respond 👉 Receive 👉 Fully engage in pelvic-affirming, pelvic-inviting, pelvic-necessary movement 💡 This is where the real work happens—better orgasms, fluid hips, a pelvic floor that engages and releases as it should. Pelvic rehab isn’t about mindless squeeze-and-release drills. It’s about unlocking real function, real sensation, real pleasure. 💡 Orgasms get better, hips are lubricated, pelvic floor is working and releasing with movements like this. That should be the essence behind pelvic floor rehab. Not some boring lift and release exercises that really do not translate into better orgasm, better function, better sensation. 💙 Join my programs for more. 💫 Enjoy ✅ That’s an 8-inch inflatable Pilates ball. | Lauren Ohayon: Core, Pelvic Floor + More Movement

Healthy life
Pelvic Floor Health Exercises | Strengthen Your Core and Pelvic Muscles 💪🧘‍♀️

Fitness
How to relax pelvic floor muscles?

Pelvic floor health
butt (and other stuff) busters
Did you know a simple pool noodle can help release tension and chronic holding patterns in your pelvic floor? 🌊 By gently sitting or rolling on the noodle, it provides proprioceptive feedback, creating a connection between your pelvic floor and brain. This awareness helps release tightness, reduce pain, and improve function—perfect for those struggling with pelvic tension, incontinence, or even low back pain. Bonus: it’s also a great way to strengthen your mind-body connection! 🌀 #PelvicHealth #PelvicFloor #Proprioception #ChronicTension #MindBodyConnection #PelvicCare #HolisticHealing #BodyAwareness #TensionRelease #WomensWellness #SelfCareTips #PelvicFloorExercises #healingjourney🧘🏾‍♀️ | Julie White

Health & Healing
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