Pelvic health expert Dr. Susie Gronski explains what causes pelvic pain and 6 gentle stretches you can do to treat the pain
Taking care of your pelvic floor can mean a variety of exercises & treatment. Here are 5 ways to relax your pelvic floor at home!
Do you pee a little when you sneeze? You're not alone. Learn more about how pelvic floor muscles get weak and how to start strengthening them today!
I work with so many clients who want to learn how to do pelvic floor exercises for prolapse. Pelvic floor prolapse (PFP) is a very common condition, in which the uterus, bladder, rectum, or other tissues and organs drop into or out of your vagina. It can be uncomfortable and lead to other issues, not […]
Pelvic wands can be amazing tools for unwinding tension in the pelvic floor. Here's how to get started from an expert pelvic floor physical therapist.
What causes weak pelvic floor muscles postmenopause, what are the symptoms to look out for and tips on how to strengthen them.
The diaphragm is a postural muscle, so it's likely that if you have a back problem, you have a diaphragm problem. We want to add to that: if you have a diaphragm problem, it's likely you also have a pelvic floor problem !
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
Self Myofascial release for chronic pelvic floor pains AJIMSHAW’s Approach part II SPECIFIC SESSIONS I. External Pelvic Release This ...
Are you struggling with the side effects of pelvic floor dysfunction (PFD)? You’re not alone, given that one in three women will experience pelvic floor disorder in her lifetime (source). Thankfully, it is absolutely possible to treat and manage the side effects of pelvic floor dysfunction, including pelvic pain. Treating this condition requires a holistic […]
Let's strengthen our pelvic floor with these three exercises!
