Is quinoa good for you everyday?
Quinoa is a healthy seed that contains plant protein and fiber. Learn what makes quinoa a great choice for a healthy plant-based diet.
Pronounced “keen-wah,” this protein-packed grain contains every amino acid and is a great source of lysine, which promotes healthy tissue growth throughout the body. Quinoa also contains iron, magnesium, potassium, vitamin E, and fiber. However, this Ancient Grain isn’t a grain at all. The world’s latest favorite grain isn’t actually a grain: quinoa is a seed! Chenopodium quinoa is officially classified as a pseudocereal. I love quinoa for its ease and versatility: it’s ready in a snap and has virtually limitless applications. In particular, it’s an ideal stand-in for wherever there would previously be another type of grain. Salads, pilafs,
What is quinoa? Does quinoa have gluten? How to rinse it? How do you cook it? And what does it taste like?
White and red quinoa are both high in nutritional value, but red quinoa may offer more health benefits due to its greater level of disease-fighting antioxidants.
Made with just quinoa and chia seeds, these healthy quinoa wraps are a delightful addition to any meal, from tacos and burritos to a tasty treat for kids.
7-ingredient Quinoa Brittle naturally sweetened with maple syrup and coconut sugar, and it's butter-free! Crispy, crunchy, nutritious — a healthier dessert or snack!
Chewy, satisfying, wholesome breakfast cookies with quinoa, seeds, and 5 grams of protein per cookie! Vegan, gluten-free, naturally sweetened, and made in 1 bowl in 25 minutes!
Quinoa is a delicious and versatile gluten-free seed. It's incredibly easy to make and can be made into tons of different recipes, both savory and sweet. I'll show you how to cook quinoa so it's perfect every time!
Today we're making a high protein salad with quinoa, black beans, red pepper, parsley, lime juice and cumin spice. Healthy and delicious.
These Chia Seed Quinoa Protein Bars make the perfect healthy breakfast or snack. These homemade quinoa protein bars will leave the whole family smiling.
Crispy, crunchy nut and seed quinoa brittle covered in dark chocolate - easy to make and even easier to eat! Gluten Free + Vegan
Here's how to cook great quinoa — not mushy or bitter, but delicate and perfectly fluffy.
Easy no-roll seeded quinoa crackers that are oil-free, high-protein, vegan, & gluten-free! They are made with 4 ingredients in little time.
This recipe was inspired by and adapted from Downshiftology's Seed Cracker recipe.
This amazing quinoa porridge is packed with superfood ingredients to keep you fueled and energized all day long. It's easy to make, super tasty and so good for you!
There are many health benefits of quinoa. It is gluten-free because it is not a grain, it is a vegetable seed related to Swiss chard, spinach, and beets.
This nut-free Quinoa Seed Granola is full of all sorts of nutritious good stuff. Make it in a huge batch and enjoy it for a filling breakfast or snack.
I’m slightly embarrassed to admit this (as well I might be) but since quinoa has become such a by-word for clichéd middle class trendy eating fads, I have been somewhat reluctant to print recipes for it. And yet, I eat it often, and gladly. This salad is no stranger to my table: not only is it incredibly easy to make (ideal when you’re catering for big numbers) but leftovers produce excellent packed lunches for later in the week. And its herby lightness and fresh crunch are sublime. Although I have been specific about amounts of herbs, below, please feel free to add according to your own palate. Similarly, if you are one of those unfortunates who cannot tolerate coriander, simply double the amount of parsley. For US cup measures, use the toggle at the top of the ingredients list.
Quinoa is a nutritional powerhouse. It is also considered the “Mother Grain” because of its rich nutrition profile. Learn about the the benefits of quinoa.
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