In April 2018, I had been teaching yoga for all of three months at the YMCA. Then, I was slowly working on branching out and practicing new things and learning more about the space, and where I fit…
Here are 3 simple--and even fun--“meditations” that can help you quickly reduce your anxiety in stressful situations. They involve breathing, smiling, and laughter. . . .
Discover 12 powerful ★ SOMATIC EXERCISES ➤ designed to help release pent-up emotions and stress. Start your journey towards emotional healing today.
Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing intentional breathing. It's been scientifically proven that when you take slower breaths, it sends signals to your brain to relax! You can do these breathing exercises from anywhere! Whether it's at your desk, at home when the kids are driving you bananas (you can even try practicing breathing with them!), or when you're stuck in traffic on the way home. PRO TIP: Practice your breathing and stretching regularly, even when you're not stressed or just a tiny bit stressed. This will help deescalate any stress before it gets too overwhelming. Watch the full video below and follow CRB @hashtag.pretty to find out when she's teaching at Blue Moon Yoga!
Help you to relax body and mind_Specific exercise Improve symptoms, daily fully- body exercise remove root causes #health #chineseculture #TCM #healthylifestyle #wudang #foryou #exercise. Zidong...
You can harness the power of somatic breathing to find inner calm and relaxation, ultimately leading to a healthier, more balanced lifestyle.
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]
READ MORE
A restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension.
You can harness the power of somatic breathing to find inner calm and relaxation, ultimately leading to a healthier, more balanced lifestyle.
Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.
A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.
What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min
Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
Gentle somatic yoga, often described as a healing and restorative practice, focuses on your internal experience of movement rather than external form or posture. It's especially beneficial if you're new to yoga or looking to
